800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
01-10-2012	Botanisk	31:03	5050m	16.08	3:43	158.9	2:59
23-09-2012	Riis skov	44:51	7600m	16.00	3:45	140.4	3:00
13-08-2011	Skejby	37:33	6375m	15.00	4:00	167.3	3:12
14-09-2011	Local	43:18	7575m	14.61	4:05	157.9	3:17 (4)
27-03-2012	Skejby	28:48	5400m	13.91	4:18	148.9	3:27 (5)
24-02-2013	Marselis	54:15	9950m	13.91	4:18	143.9	3:27 (6)
07-12-2013	Thy	53:09	8975m	13.91	4:18	125.9	3:27 (7)
03-05-2013	Skejby	27:51	5300m	13.84	4:19	143.9	3:28 (8)
20-08-2013	Marselis	26:32	5175m	13.84	4:19	162.9	3:28 (9)
15-05-2011	Botanisk	36:19	6350m	13.77	4:20	107.9	3:29 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
14-09-2011	Local	43:18	7575m	14.61	4:05	157.9	3:17
28-09-2011	Local	28:56	5100m	13.27	4:31	125.9	3:37
24-04-2012	Local	47:16	8625m	13.03	4:35	128.9	3:41
11-03-2012	Local	51:32	10100m	12.85	4:39	179.2	3:44 (4)
25-03-2014	Local	51:13	9225m	12.80	4:40	153.0	3:45 (5)
26-01-2014	Local	52:07	10050m	12.68	4:43	114.9	3:47 (6)
16-09-2010	Local	28:44	5275m	12.63	4:45	173.6	3:48 (7)
20-01-2013	Local	54:11	10175m	12.52	4:47	143.9	3:50 (8)
08-04-2014	Local	45:16	8050m	12.36	4:50	168.7	3:53 (9)
23-06-2011	Local	29:18	5150m	12.15	4:55	159.6	3:57 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
03-07-2011	Vester Eng	33:44	5425m	13.21	4:32	170.1	3:38
25-07-2010	Vester Eng	26:43	5025m	12.91	4:38	149.8	3:43
27-06-2010	Vester Eng	28:55	5100m	12.52	4:47	173.4	3:50
17-04-2012	Vester Eng	30:07	5275m	12.46	4:48	128.9	3:51 (4)
04-07-2010	Vester Eng	27:49	5050m	12.30	4:52	164.3	3:54 (5)
03-06-2013	Vester Eng	1:14:51	12550m	12.20	4:54	148.1	3:56 (6)
31-08-2010	Vester Eng	26:45	5100m	12.10	4:57	173.7	3:58 (7)
10-04-2010	Vester Eng	28:15	5000m	12.05	4:58	156.2	3:59 (8)
10-08-2010	Vester Eng	27:37	5050m	11.95	5:01	161.5	4:01 (9)
15-08-2010	Vester Eng	28:28	5100m	11.95	5:01	156.4	4:01 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
30-11-2011	Standard	28:43	5200m	13.15	4:33	163.9	3:39
03-03-2014	Standard	31:36	6025m	13.15	4:33	114.9	3:39
24-11-2011	Standard	31:10	6050m	13.09	4:34	170.4	3:40
07-03-2012	Standard	26:22	5250m	12.97	4:37	112.9	3:42 (4)
24-08-2011	Standard	35:06	6250m	12.85	4:39	167.7	3:44 (5)
06-11-2011	Standard	33:08	6225m	12.80	4:40	166.2	3:45 (6)
24-02-2012	Standard	27:13	5025m	12.68	4:43	159.1	3:47 (7)
14-03-2011	Standard	35:33	6350m	12.57	4:46	171.5	3:49 (8)
22-03-2011	Standard	31:14	6050m	12.52	4:47	162.3	3:50 (9)
30-12-2010	Standard	32:22	6025m	12.46	4:48	171.9	3:51 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
13-08-2011	Skejby	37:33	6375m	15.00	4:00	167.3	3:12
27-03-2012	Skejby	28:48	5400m	13.91	4:18	148.9	3:27
03-05-2013	Skejby	27:51	5300m	13.84	4:19	143.9	3:28
09-10-2011	Skejby	33:45	6375m	13.71	4:22	162.0	3:30 (4)
31-03-2011	Skejby	33:46	6375m	13.45	4:27	157.6	3:34 (5)
20-11-2011	Skejby	32:54	6250m	13.45	4:27	164.5	3:34 (6)
17-03-2012	Skejby	34:39	6300m	13.45	4:27	148.9	3:34 (7)
02-08-2011	Skejby	34:52	6400m	13.39	4:28	164.7	3:35 (8)
04-04-2014	Skejby	56:50	10025m	13.39	4:28	173.5	3:35 (9)
14-04-2011	Skejby	33:35	6300m	13.27	4:31	175.9	3:37 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
01-10-2012	Botanisk	31:03	5050m	16.08	3:43	158.9	2:59
15-05-2011	Botanisk	36:19	6350m	13.77	4:20	107.9	3:29
22-01-2011	Botanisk	56:35	10125m	12.80	4:40	150.0	3:45
02-04-2011	Botanisk	31:43	5625m	12.68	4:43	152.5	3:47 (4)
02-05-2011	Botanisk	57:55	10275m	12.46	4:48	159.1	3:51 (5)
03-06-2012	Botanisk	2:00:17	21150m	12.41	4:49	165.3	3:52 (6)
21-10-2010	Botanisk	36:52	6250m	12.30	4:52	155.8	3:54 (7)
22-08-2011	Botanisk	45:48	8000m	12.15	4:55	157.8	3:57 (8)
09-06-2013	Botanisk	2:03:14	21450m	12.05	4:58	154.2	3:59 (9)
21-01-2014	Botanisk	1:03:35	10125m	12.05	4:58	114.9	3:59 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
07-12-2013	Thy	53:09	8975m	13.91	4:18	125.9	3:27
07-07-2013	Thy	1:03:22	8525m	12.20	4:54	99.9	3:56
03-09-2011	Thy	2:07:09	21250m	12.10	4:57	167.7	3:58
20-04-2010	Thy	27:29	5000m	11.70	5:07	158.9	4:06 (4)
23-07-2012	Thy	1:00:46	10125m	11.52	5:12	148.9	4:10 (5)
20-10-2011	Thy	1:00:58	10250m	11.47	5:13	149.8	4:11 (6)
22-04-2010	Thy	29:42	5000m	11.33	5:17	156.3	4:14 (7)
02-04-2010	Thy	1:00:39	10000m	11.25	5:19	172.3	4:16 (8)
07-05-2011	Thy	1:16:19	13075m	11.20	5:20	158.7	4:17 (9)
24-06-2012	Thy	1:00:43	10125m	11.11	5:24	148.9	4:19 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
16-03-2014	Brabrand	52:31	10075m	13.27	4:31	114.9	3:37
26-02-2012	Brabrand	50:25	10075m	13.15	4:33	168.0	3:39
25-07-2011	Brabrand	2:26:50	25K	12.97	4:37	152.4	3:42
10-04-2012	Brabrand	48:32	8675m	12.80	4:40	128.9	3:45 (4)
13-02-2011	Brabrand	52:07	10075m	12.63	4:45	166.9	3:48 (5)
17-03-2013	Brabrand	51:10	10075m	12.63	4:45	143.9	3:48 (6)
01-03-2014	Brabrand	53:19	10050m	12.57	4:46	114.9	3:49 (7)
23-02-2014	Brabrand	54:32	10000m	12.52	4:47	114.9	3:50 (8)
12-06-2011	Brabrand	53:45	10100m	12.41	4:49	155.7	3:52 (9)
10-07-2011	Brabrand	53:10	10025m	11.95	5:01	154.3	4:01 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
30-09-2010	Marienlyst	34:31	5950m	12.97	4:37	180.1	3:42
24-03-2011	Marienlyst	34:06	6325m	12.57	4:46	164.1	3:49
12-08-2010	Marienlyst	35:51	6375m	12.15	4:55	164.1	3:57
07-09-2010	Marienlyst	35:31	5925m	11.75	5:05	177.9	4:05 (4)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
24-02-2013	Marselis	54:15	9950m	13.91	4:18	143.9	3:27
20-08-2013	Marselis	26:32	5175m	13.84	4:19	162.9	3:28
17-08-2011	Marselis	25:02	5100m	13.71	4:22	183.1	3:30
16-01-2011	Marselis	54:14	10025m	13.58	4:24	156.9	3:32 (4)
18-08-2010	Marselis	26:50	5075m	13.52	4:25	181.3	3:33 (5)
15-01-2012	Marselis	54:21	10125m	13.45	4:27	148.9	3:34 (6)
29-03-2012	Marselis	51:06	9975m	13.21	4:32	148.9	3:38 (7)
04-04-2013	Marselis	52:39	10050m	13.15	4:33	143.9	3:39 (8)
07-04-2011	Marselis	51:11	10000m	12.97	4:37	165.3	3:42 (9)
31-07-2012	Marselis	1:19:48	12450m	11.38	5:16	148.9	4:13 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
23-09-2012	Riis skov	44:51	7600m	16.00	3:45	140.4	3:00
01-03-2012	Riis skov	44:38	7575m	13.21	4:32	164.3	3:38
12-10-2011	Riis skov	44:30	8075m	13.09	4:34	154.2	3:40
28-02-2012	Riis skov	44:25	7425m	13.03	4:35	163.6	3:41 (4)
29-07-2012	Riis skov	41:31	7425m	12.97	4:37	148.9	3:42 (5)
22-12-2013	Riis skov	44:21	7500m	12.97	4:37	125.9	3:42 (6)
29-01-2012	Riis skov	54:28	10050m	12.91	4:38	169.3	3:43 (7)
02-11-2012	Riis skov	45:45	7900m	12.91	4:38	122.9	3:43 (8)
17-12-2013	Riis skov	44:26	7325m	12.85	4:39	125.9	3:44 (9)
26-12-2013	Riis skov	45:49	7475m	12.85	4:39	125.9	3:44 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
11-09-2010	Mollerup	1:36:08	15150m	11.07	5:25	149.8	4:20

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
17-02-2013	Engs�	29:03	5150m	12.63	4:45	143.9	3:48
13-11-2011	Engs�	1:58:38	21275m	12.46	4:48	158.2	3:51
16-07-2011	Engs�	1:41:48	16525m	12.36	4:50	151.4	3:53
18-05-2014	Engs�	36:39	6300m	12.25	4:53	167.9	3:55 (4)
26-03-2011	Engs�	2:01:26	21400m	12.10	4:57	142.1	3:58 (5)
19-03-2011	Engs�	1:59:06	21150m	12.05	4:58	150.3	3:59 (6)
04-08-2011	Engs�	1:41:06	16775m	11.90	5:02	148.6	4:02 (7)
22-12-2011	Engs�	29:01	5200m	11.90	5:02	173.1	4:02 (8)
03-05-2014	Engs�	28:08	5225m	11.85	5:03	157.9	4:03 (9)
02-10-2011	Engs�	2:07:14	21275m	11.70	5:07	159.7	4:06 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
08-07-2011	Kasted	1:19:27	15125m	13.09	4:34	159.8	3:40
13-05-2012	Kasted	1:19:41	13375m	13.03	4:35	144.9	3:41
04-03-2012	Kasted	1:15:31	13200m	12.57	4:46	152.7	3:49
04-05-2011	Kasted	1:10:37	13050m	12.46	4:48	159.7	3:51 (4)
23-10-2011	Kasted	1:13:26	13100m	12.30	4:52	161.9	3:54 (5)
30-10-2011	Kasted	1:15:00	13250m	12.30	4:52	156.4	3:54 (6)
27-03-2014	Kasted	1:16:58	13650m	11.95	5:01	159.7	4:01 (7)
10-06-2011	Kasted	1:24:54	15025m	11.90	5:02	150.4	4:02 (8)
01-04-2014	Kasted	1:16:25	13750m	11.75	5:05	155.4	4:05 (9)
18-09-2011	Kasted	1:21:19	13200m	11.70	5:07	157.3	4:06 (10)

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
12-02-2013	Copenhagen	1:01:26	10000m	11.70	5:07	143.9	4:06
22-05-2011	Copenhagen	4:29:06	43K	10.51	5:42	131.9	4:34
04-06-2011	Copenhagen	38:49	6225m	10.51	5:42	148.3	4:34

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
23-07-2011	Berlin	44:37	7675m	12.25	4:53	114.9	3:55

800m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
11-11-2011	Nubel	33:40	6550m	13.33	4:30	176.5	3:36
10-11-2011	Nubel	38:43	6550m	11.16	5:22	150.8	4:18
07-11-2012	Nubel	40:59	6600m	11.07	5:25	122.9	4:20
09-11-2011	Nubel	39:14	6525m	10.62	5:38	149.2	4:31 (4)
31-07-2014	Nubel	1:44:21	15400m	10.00	6:00	151.0	4:48 (5)
08-11-2012	Nubel	50:59	6500m	9.11	6:34	122.9	5:16 (6)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
13-08-2011	Skejby	37:33	6375m	13.53	4:25	170.5	6:39
03-05-2013	Skejby	27:51	5300m	13.30	4:30	143.9	6:46
15-05-2011	Botanisk	36:19	6350m	13.17	4:32	107.9	6:50
09-10-2011	Skejby	33:45	6375m	13.10	4:34	166.6	6:52 (4)
04-04-2014	Skejby	56:50	10025m	13.10	4:34	174.2	6:52 (5)
14-09-2011	Local	43:18	7575m	13.04	4:35	157.9	6:54 (6)
09-05-2011	Skejby	33:23	6200m	13.04	4:35	170.8	6:54 (7)
17-08-2011	Marselis	25:02	5100m	13.01	4:36	184.2	6:55 (8)
16-01-2011	Marselis	54:14	10025m	13.01	4:36	156.9	6:55 (9)
17-03-2012	Skejby	34:39	6300m	13.01	4:36	148.9	6:55 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
14-09-2011	Local	43:18	7575m	13.04	4:35	157.9	6:54
24-04-2012	Local	47:16	8625m	12.64	4:44	128.9	7:07
25-03-2014	Local	51:13	9225m	12.61	4:45	165.9	7:08
26-01-2014	Local	52:07	10050m	12.58	4:45	114.9	7:09 (4)
11-03-2012	Local	51:32	10100m	12.30	4:52	158.7	7:19 (5)
16-09-2010	Local	28:44	5275m	12.24	4:54	172.9	7:21 (6)
20-01-2013	Local	54:11	10175m	12.24	4:54	143.9	7:21 (7)
28-09-2011	Local	28:56	5100m	12.10	4:57	125.9	7:26 (8)
08-04-2014	Local	45:16	8050m	12.02	4:59	166.0	7:29 (9)
23-06-2011	Local	29:18	5150m	11.76	5:05	159.0	7:39 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
03-07-2011	Vester Eng	33:44	5425m	12.88	4:39	167.6	6:59
25-07-2010	Vester Eng	26:43	5025m	12.24	4:54	157.3	7:21
17-04-2012	Vester Eng	30:07	5275m	11.97	5:00	128.9	7:31
04-07-2010	Vester Eng	27:49	5050m	11.81	5:04	168.3	7:37 (4)
03-06-2013	Vester Eng	1:14:51	12550m	11.76	5:05	148.0	7:39 (5)
27-06-2010	Vester Eng	28:55	5100m	11.73	5:06	167.4	7:40 (6)
31-08-2010	Vester Eng	26:45	5100m	11.68	5:07	172.1	7:42 (7)
15-06-2010	Vester Eng	27:00	5025m	11.66	5:08	178.4	7:43 (8)
10-08-2010	Vester Eng	27:37	5050m	11.61	5:09	155.8	7:45 (9)
30-06-2010	Vester Eng	26:33	5025m	11.61	5:09	159.4	7:45 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
24-11-2011	Standard	31:10	6050m	12.76	4:42	171.9	7:03
07-03-2012	Standard	26:22	5250m	12.73	4:42	112.9	7:04
03-03-2014	Standard	31:36	6025m	12.64	4:44	114.9	7:07
06-11-2011	Standard	33:08	6225m	12.50	4:47	168.8	7:12 (4)
24-08-2011	Standard	35:06	6250m	12.38	4:50	168.7	7:16 (5)
24-02-2012	Standard	27:13	5025m	12.38	4:50	158.7	7:16 (6)
22-03-2011	Standard	31:14	6050m	12.32	4:52	162.4	7:18 (7)
30-12-2010	Standard	32:22	6025m	12.16	4:55	175.0	7:24 (8)
08-07-2010	Standard	27:39	5125m	12.16	4:55	168.7	7:24 (9)
14-03-2011	Standard	35:33	6350m	12.13	4:56	172.0	7:25 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
13-08-2011	Skejby	37:33	6375m	13.53	4:25	170.5	6:39
03-05-2013	Skejby	27:51	5300m	13.30	4:30	143.9	6:46
09-10-2011	Skejby	33:45	6375m	13.10	4:34	166.6	6:52
04-04-2014	Skejby	56:50	10025m	13.10	4:34	174.2	6:52 (4)
09-05-2011	Skejby	33:23	6200m	13.04	4:35	170.8	6:54 (5)
17-03-2012	Skejby	34:39	6300m	13.01	4:36	148.9	6:55 (6)
20-11-2011	Skejby	32:54	6250m	12.94	4:37	172.1	6:57 (7)
02-08-2011	Skejby	34:52	6400m	12.94	4:37	168.9	6:57 (8)
14-04-2011	Skejby	33:35	6300m	12.82	4:40	174.1	7:01 (9)
31-03-2011	Skejby	33:46	6375m	12.76	4:42	161.0	7:03 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
15-05-2011	Botanisk	36:19	6350m	13.17	4:32	107.9	6:50
22-01-2011	Botanisk	56:35	10125m	12.55	4:46	154.7	7:10
01-10-2012	Botanisk	31:03	5050m	12.38	4:50	158.9	7:16
02-04-2011	Botanisk	31:43	5625m	12.35	4:50	153.2	7:17 (4)
21-10-2010	Botanisk	36:52	6250m	11.89	5:02	154.7	7:34 (5)
02-05-2011	Botanisk	57:55	10275m	11.73	5:06	157.9	7:40 (6)
03-06-2012	Botanisk	2:00:17	21150m	11.73	5:06	167.9	7:40 (7)
09-06-2013	Botanisk	2:03:14	21450m	11.58	5:10	175.0	7:46 (8)
22-08-2011	Botanisk	45:48	8000m	11.53	5:12	142.4	7:48 (9)
21-01-2014	Botanisk	1:03:35	10125m	11.36	5:16	114.9	7:55 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
07-07-2013	Thy	1:03:22	8525m	11.73	5:06	99.9	7:40
07-12-2013	Thy	53:09	8975m	11.61	5:09	125.9	7:45
03-09-2011	Thy	2:07:09	21250m	11.51	5:12	169.3	7:49
20-04-2010	Thy	27:29	5000m	11.41	5:15	160.5	7:53 (4)
07-05-2011	Thy	1:16:19	13075m	11.13	5:23	158.8	8:05 (5)
23-07-2012	Thy	1:00:46	10125m	11.11	5:24	148.9	8:06 (6)
20-10-2011	Thy	1:00:58	10250m	11.06	5:25	158.6	8:08 (7)
22-04-2010	Thy	29:42	5000m	10.95	5:28	156.3	8:13 (8)
24-06-2012	Thy	1:00:43	10125m	10.95	5:28	148.9	8:13 (9)
29-05-2014	Thy	58:45	10000m	10.71	5:35	153.8	8:24 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
16-03-2014	Brabrand	52:31	10075m	12.98	4:37	114.9	6:56
26-02-2012	Brabrand	50:25	10075m	12.88	4:39	166.8	6:59
25-07-2011	Brabrand	2:26:50	25K	12.52	4:47	153.3	7:11
01-03-2014	Brabrand	53:19	10050m	12.52	4:47	114.9	7:11 (4)
13-02-2011	Brabrand	52:07	10075m	12.41	4:49	165.4	7:15 (5)
17-03-2013	Brabrand	51:10	10075m	12.35	4:50	143.9	7:17 (6)
23-02-2014	Brabrand	54:32	10000m	12.27	4:52	114.9	7:20 (7)
12-06-2011	Brabrand	53:45	10100m	12.16	4:55	159.6	7:24 (8)
10-04-2012	Brabrand	48:32	8675m	12.10	4:57	128.9	7:26 (9)
10-07-2011	Brabrand	53:10	10025m	11.89	5:02	154.5	7:34 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
24-03-2011	Marienlyst	34:06	6325m	12.50	4:47	165.2	7:12
30-09-2010	Marienlyst	34:31	5950m	12.38	4:50	179.9	7:16
12-08-2010	Marienlyst	35:51	6375m	11.86	5:02	163.6	7:35
07-09-2010	Marienlyst	35:31	5925m	11.22	5:20	176.3	8:01 (4)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
17-08-2011	Marselis	25:02	5100m	13.01	4:36	184.2	6:55
16-01-2011	Marselis	54:14	10025m	13.01	4:36	156.9	6:55
20-08-2013	Marselis	26:32	5175m	12.94	4:37	162.9	6:57
15-01-2012	Marselis	54:21	10125m	12.88	4:39	148.9	6:59 (4)
24-02-2013	Marselis	54:15	9950m	12.82	4:40	143.9	7:01 (5)
29-03-2012	Marselis	51:06	9975m	12.52	4:47	148.9	7:11 (6)
18-08-2010	Marselis	26:50	5075m	12.50	4:47	180.9	7:12 (7)
07-04-2011	Marselis	51:11	10000m	12.47	4:48	166.3	7:13 (8)
04-04-2013	Marselis	52:39	10050m	12.35	4:50	143.9	7:17 (9)
31-07-2012	Marselis	1:19:48	12450m	11.13	5:23	148.9	8:05 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
23-09-2012	Riis skov	44:51	7600m	12.73	4:42	137.9	7:04
29-07-2012	Riis skov	41:31	7425m	12.70	4:43	148.9	7:05
17-12-2013	Riis skov	44:26	7325m	12.52	4:47	125.9	7:11
01-03-2012	Riis skov	44:38	7575m	12.50	4:47	158.3	7:12 (4)
02-11-2012	Riis skov	45:45	7900m	12.44	4:49	122.9	7:14 (5)
26-12-2013	Riis skov	45:49	7475m	12.41	4:49	125.9	7:15 (6)
28-02-2012	Riis skov	44:25	7425m	12.38	4:50	163.3	7:16 (7)
22-12-2013	Riis skov	44:21	7500m	12.35	4:50	125.9	7:17 (8)
29-01-2012	Riis skov	54:28	10050m	12.30	4:52	170.3	7:19 (9)
25-05-2014	Riis skov	57:41	10150m	12.27	4:52	144.9	7:20 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
11-09-2010	Mollerup	1:36:08	15150m	10.65	5:37	153.8	8:27

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
17-02-2013	Engs�	29:03	5150m	12.32	4:52	143.9	7:18
13-11-2011	Engs�	1:58:38	21275m	12.30	4:52	159.2	7:19
16-07-2011	Engs�	1:41:48	16525m	12.13	4:56	151.9	7:25
19-03-2011	Engs�	1:59:06	21150m	11.97	5:00	150.2	7:31 (4)
26-03-2011	Engs�	2:01:26	21400m	11.84	5:03	141.7	7:36 (5)
18-05-2014	Engs�	36:39	6300m	11.79	5:04	164.3	7:38 (6)
03-05-2014	Engs�	28:08	5225m	11.71	5:07	157.5	7:41 (7)
04-08-2011	Engs�	1:41:06	16775m	11.63	5:09	147.6	7:44 (8)
12-03-2011	Engs�	1:39:09	16950m	11.58	5:10	151.0	7:46 (9)
22-12-2011	Engs�	29:01	5200m	11.56	5:11	162.9	7:47 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
08-07-2011	Kasted	1:19:27	15125m	12.32	4:52	157.7	7:18
04-05-2011	Kasted	1:10:37	13050m	12.32	4:52	156.0	7:18
04-03-2012	Kasted	1:15:31	13200m	12.16	4:55	154.4	7:24
23-10-2011	Kasted	1:13:26	13100m	12.13	4:56	160.9	7:25 (4)
30-10-2011	Kasted	1:15:00	13250m	11.89	5:02	156.7	7:34 (5)
10-06-2011	Kasted	1:24:54	15025m	11.46	5:13	155.6	7:51 (6)
27-03-2014	Kasted	1:16:58	13650m	11.39	5:15	146.2	7:54 (7)
11-04-2014	Kasted	1:25:11	13750m	11.39	5:15	157.8	7:54 (8)
01-04-2014	Kasted	1:16:25	13750m	11.29	5:18	150.9	7:58 (9)
18-09-2011	Kasted	1:21:19	13200m	11.29	5:18	156.5	7:58 (10)

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
12-02-2013	Copenhagen	1:01:26	10000m	11.41	5:15	143.9	7:53
04-06-2011	Copenhagen	38:49	6225m	10.42	5:45	145.4	8:38
22-05-2011	Copenhagen	4:29:06	43K	10.24	5:50	131.9	8:47

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
23-07-2011	Berlin	44:37	7675m	11.56	5:11	114.9	7:47

1500m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
11-11-2011	Nubel	33:40	6550m	12.88	4:39	175.1	6:59
10-11-2011	Nubel	38:43	6550m	10.69	5:36	147.8	8:25
07-11-2012	Nubel	40:59	6600m	10.50	5:42	122.9	8:34
09-11-2011	Nubel	39:14	6525m	10.30	5:49	147.9	8:44 (4)
31-07-2014	Nubel	1:44:21	15400m	9.60	6:15	149.6	9:22 (5)
08-11-2012	Nubel	50:59	6500m	8.79	6:49	122.9	10:14 (6)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
13-08-2011	Skejby	37:33	6375m	13.28	4:30	171.4	9:02
03-05-2013	Skejby	27:51	5300m	13.23	4:31	143.9	9:04
02-08-2011	Skejby	34:52	6400m	13.04	4:35	171.9	9:12
09-10-2011	Skejby	33:45	6375m	13.01	4:36	168.0	9:13 (4)
04-04-2014	Skejby	56:50	10025m	12.97	4:37	171.0	9:15 (5)
09-05-2011	Skejby	33:23	6200m	12.85	4:39	168.5	9:20 (6)
17-03-2012	Skejby	34:39	6300m	12.85	4:39	148.9	9:20 (7)
29-10-2011	Local	23:47	4325m	12.85	4:39	170.9	9:20 (8)
20-11-2011	Skejby	32:54	6250m	12.85	4:39	169.8	9:20 (9)
11-11-2011	Nubel	33:40	6550m	12.78	4:41	173.0	9:23 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
26-01-2014	Local	52:07	10050m	12.54	4:46	114.9	9:34
14-09-2011	Local	43:18	7575m	12.47	4:48	157.9	9:37
24-04-2012	Local	47:16	8625m	12.43	4:49	128.9	9:39
25-03-2014	Local	51:13	9225m	12.41	4:49	159.0	9:40 (4)
11-03-2012	Local	51:32	10100m	12.20	4:54	162.2	9:50 (5)
16-09-2010	Local	28:44	5275m	12.20	4:54	170.8	9:50 (6)
28-09-2011	Local	28:56	5100m	12.08	4:57	125.9	9:56 (7)
08-04-2014	Local	45:16	8050m	11.96	5:00	160.7	10:02 (8)
20-01-2013	Local	54:11	10175m	11.92	5:01	143.9	10:04 (9)
15-12-2010	Local	33:17	6100m	11.55	5:11	171.2	10:23 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
03-07-2011	Vester Eng	33:44	5425m	12.67	4:43	169.5	9:28
25-07-2010	Vester Eng	26:43	5025m	12.08	4:57	160.8	9:56
17-04-2012	Vester Eng	30:07	5275m	11.88	5:02	128.9	10:06
31-08-2010	Vester Eng	26:45	5100m	11.68	5:07	170.8	10:16 (4)
04-07-2010	Vester Eng	27:49	5050m	11.63	5:09	167.1	10:19 (5)
15-06-2010	Vester Eng	27:00	5025m	11.59	5:10	176.7	10:21 (6)
30-06-2010	Vester Eng	26:33	5025m	11.53	5:12	165.2	10:24 (7)
27-06-2010	Vester Eng	28:55	5100m	11.48	5:13	163.2	10:27 (8)
03-06-2013	Vester Eng	1:14:51	12550m	11.46	5:13	146.2	10:28 (9)
25-06-2010	Vester Eng	27:05	5050m	11.42	5:15	174.8	10:30 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
24-11-2011	Standard	31:10	6050m	12.65	4:44	171.9	9:29
07-03-2012	Standard	26:22	5250m	12.56	4:46	112.9	9:33
03-03-2014	Standard	31:36	6025m	12.43	4:49	114.9	9:39
06-11-2011	Standard	33:08	6225m	12.37	4:50	168.4	9:42 (4)
24-08-2011	Standard	35:06	6250m	12.34	4:51	168.6	9:43 (5)
30-12-2010	Standard	32:22	6025m	12.22	4:54	174.4	9:49 (6)
24-02-2012	Standard	27:13	5025m	12.18	4:55	159.0	9:51 (7)
22-03-2011	Standard	31:14	6050m	12.12	4:57	161.6	9:54 (8)
08-07-2010	Standard	27:39	5125m	12.00	5:00	166.8	10:00 (9)
14-03-2011	Standard	35:33	6350m	12.00	5:00	171.9	10:00 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
13-08-2011	Skejby	37:33	6375m	13.28	4:30	171.4	9:02
03-05-2013	Skejby	27:51	5300m	13.23	4:31	143.9	9:04
02-08-2011	Skejby	34:52	6400m	13.04	4:35	171.9	9:12
09-10-2011	Skejby	33:45	6375m	13.01	4:36	168.0	9:13 (4)
04-04-2014	Skejby	56:50	10025m	12.97	4:37	171.0	9:15 (5)
09-05-2011	Skejby	33:23	6200m	12.85	4:39	168.5	9:20 (6)
17-03-2012	Skejby	34:39	6300m	12.85	4:39	148.9	9:20 (7)
20-11-2011	Skejby	32:54	6250m	12.85	4:39	169.8	9:20 (8)
31-03-2011	Skejby	33:46	6375m	12.69	4:43	162.1	9:27 (9)
19-11-2011	Skejby	33:27	6300m	12.65	4:44	167.9	9:29 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
15-05-2011	Botanisk	36:19	6350m	12.76	4:42	107.9	9:24
22-01-2011	Botanisk	56:35	10125m	12.18	4:55	152.5	9:51
02-04-2011	Botanisk	31:43	5625m	12.14	4:56	152.2	9:53
21-10-2010	Botanisk	36:52	6250m	11.74	5:06	154.8	10:13 (4)
03-06-2012	Botanisk	2:00:17	21150m	11.55	5:11	164.9	10:23 (5)
09-06-2013	Botanisk	2:03:14	21450m	11.52	5:12	176.2	10:25 (6)
22-08-2011	Botanisk	45:48	8000m	11.44	5:14	152.1	10:29 (7)
02-05-2011	Botanisk	57:55	10275m	11.42	5:15	149.7	10:30 (8)
01-10-2012	Botanisk	31:03	5050m	11.39	5:15	158.9	10:32 (9)
21-01-2014	Botanisk	1:03:35	10125m	11.21	5:20	114.9	10:42 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
07-07-2013	Thy	1:03:22	8525m	11.41	5:15	99.9	10:31
03-09-2011	Thy	2:07:09	21250m	11.41	5:15	170.5	10:31
20-04-2010	Thy	27:29	5000m	11.11	5:24	161.4	10:48
07-05-2011	Thy	1:16:19	13075m	11.07	5:25	158.6	10:50 (4)
20-10-2011	Thy	1:00:58	10250m	11.00	5:27	162.2	10:54 (5)
23-07-2012	Thy	1:00:46	10125m	10.95	5:28	148.9	10:57 (6)
24-06-2012	Thy	1:00:43	10125m	10.92	5:29	148.9	10:59 (7)
22-04-2010	Thy	29:42	5000m	10.90	5:30	157.7	11:00 (8)
07-12-2013	Thy	53:09	8975m	10.76	5:34	125.9	11:09 (9)
02-04-2010	Thy	1:00:39	10000m	10.74	5:34	165.2	11:10 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
16-03-2014	Brabrand	52:31	10075m	12.72	4:42	114.9	9:26
26-02-2012	Brabrand	50:25	10075m	12.69	4:43	166.7	9:27
01-03-2014	Brabrand	53:19	10050m	12.45	4:48	114.9	9:38
25-07-2011	Brabrand	2:26:50	25K	12.41	4:49	152.0	9:40 (4)
17-03-2013	Brabrand	51:10	10075m	12.28	4:52	143.9	9:46 (5)
13-02-2011	Brabrand	52:07	10075m	12.24	4:54	166.2	9:48 (6)
23-02-2014	Brabrand	54:32	10000m	12.12	4:57	114.9	9:54 (7)
12-06-2011	Brabrand	53:45	10100m	12.08	4:57	161.7	9:56 (8)
10-07-2011	Brabrand	53:10	10025m	11.78	5:05	156.3	10:11 (9)
10-04-2012	Brabrand	48:32	8675m	11.72	5:06	128.9	10:14 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
24-03-2011	Marienlyst	34:06	6325m	12.32	4:52	162.2	9:44
30-09-2010	Marienlyst	34:31	5950m	12.06	4:58	179.7	9:57
12-08-2010	Marienlyst	35:51	6375m	11.68	5:07	164.3	10:16
07-09-2010	Marienlyst	35:31	5925m	11.11	5:24	175.4	10:48 (4)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
17-08-2011	Marselis	25:02	5100m	12.69	4:43	173.0	9:27
16-01-2011	Marselis	54:14	10025m	12.69	4:43	156.9	9:27
15-01-2012	Marselis	54:21	10125m	12.54	4:46	148.9	9:34
20-08-2013	Marselis	26:32	5175m	12.45	4:48	162.9	9:38 (4)
29-03-2012	Marselis	51:06	9975m	12.37	4:50	148.9	9:42 (5)
07-04-2011	Marselis	51:11	10000m	12.32	4:52	167.0	9:44 (6)
04-04-2013	Marselis	52:39	10050m	12.24	4:54	143.9	9:48 (7)
24-02-2013	Marselis	54:15	9950m	12.12	4:57	143.9	9:54 (8)
18-08-2010	Marselis	26:50	5075m	11.94	5:01	170.3	10:03 (9)
31-07-2012	Marselis	1:19:48	12450m	11.00	5:27	148.9	10:54 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
29-07-2012	Riis skov	41:31	7425m	12.56	4:46	148.9	9:33
17-12-2013	Riis skov	44:26	7325m	12.47	4:48	125.9	9:37
01-03-2012	Riis skov	44:38	7575m	12.37	4:50	158.2	9:42
02-11-2012	Riis skov	45:45	7900m	12.28	4:52	122.9	9:46 (4)
28-02-2012	Riis skov	44:25	7425m	12.14	4:56	160.7	9:53 (5)
14-03-2012	Riis skov	43:21	7700m	12.14	4:56	151.5	9:53 (6)
10-11-2013	Riis skov	42:01	7500m	12.10	4:57	125.9	9:55 (7)
12-10-2011	Riis skov	44:30	8075m	12.08	4:57	154.6	9:56 (8)
22-12-2013	Riis skov	44:21	7500m	12.06	4:58	125.9	9:57 (9)
29-01-2012	Riis skov	54:28	10050m	12.02	4:59	160.3	9:59 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
11-09-2010	Mollerup	1:36:08	15150m	10.65	5:37	154.1	11:16

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
17-02-2013	Engs�	29:03	5150m	12.14	4:56	143.9	9:53
13-11-2011	Engs�	1:58:38	21275m	12.14	4:56	161.3	9:53
16-07-2011	Engs�	1:41:48	16525m	11.94	5:01	152.7	10:03
19-03-2011	Engs�	1:59:06	21150m	11.90	5:02	151.2	10:05 (4)
26-03-2011	Engs�	2:01:26	21400m	11.66	5:08	142.6	10:17 (5)
18-05-2014	Engs�	36:39	6300m	11.63	5:09	163.6	10:19 (6)
03-05-2014	Engs�	28:08	5225m	11.55	5:11	156.9	10:23 (7)
22-12-2011	Engs�	29:01	5200m	11.50	5:12	163.6	10:26 (8)
04-08-2011	Engs�	1:41:06	16775m	11.46	5:13	147.2	10:28 (9)
12-03-2011	Engs�	1:39:09	16950m	11.46	5:13	151.6	10:28 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
04-05-2011	Kasted	1:10:37	13050m	12.22	4:54	157.1	9:49
08-07-2011	Kasted	1:19:27	15125m	12.16	4:55	158.7	9:52
04-03-2012	Kasted	1:15:31	13200m	11.98	5:00	154.2	10:01
23-10-2011	Kasted	1:13:26	13100m	11.98	5:00	161.7	10:01 (4)
30-10-2011	Kasted	1:15:00	13250m	11.76	5:05	156.5	10:12 (5)
27-03-2014	Kasted	1:16:58	13650m	11.35	5:16	154.3	10:34 (6)
10-06-2011	Kasted	1:24:54	15025m	11.26	5:19	149.9	10:39 (7)
11-04-2014	Kasted	1:25:11	13750m	11.26	5:19	159.0	10:39 (8)
01-04-2014	Kasted	1:16:25	13750m	11.26	5:19	155.2	10:39 (9)
13-05-2012	Kasted	1:19:41	13375m	11.16	5:22	145.6	10:45 (10)

2000m	Route	Total Time	Total Dist.	Km/t	min/Km	BPM	Time
12-02-2013	Copenhagen	1:01:26	10000m	11.30	5:17	143.9	10:37
04-06-2011	Copenhagen	38:49	6225m	10.35	5:47	142.1	11:35
22-05-2011	Copenhagen	4:29:06	43K	10.12	5:55	131.9	11:51

All runs with best segments

Date	Route	Duration	Distance	Km/t	min/Km	800M	1500M	3000M	5000M	10000M	15000M	Cooper	BPM	Calories
2014-07		19:22h	171K	9.28	6:27	4:22	8:27	17:33	30:56	1:03h	1:35h	2099m	149.6	15797
31-07-2014	Nubel	1:44:21	15400m	8.88	6:45	4:48 (507)	9:22 (508)	19:22 (506)	32:54 (456)	1:07:00 (143)	1:41:20 (40)	1906m (509)	138.9 (464)	1372 (48)
28-07-2014	Thy	1:04:31	9625m	8.98	6:40	4:55	9:21	19:14	32:50			1897m	141.8	866
26-07-2014	Brabrand	2:29:31	21150m	8.48	7:04	5:00	9:35	19:18	32:50	1:08:19	1:44:04	1870m	145.5	1869
24-07-2014	Brabrand	1:34:41	14000m	8.99	6:40	4:51	9:15	18:53	31:41	1:06:22		1929m	141.4	1268
22-07-2014	Riis skov	1:19:51	11400m	8.60	6:58	4:35	9:06	18:45	32:42	1:09:44		1951m	146.1	1004
20-07-2014	Brabrand	2:31:30	21175m	8.47	7:04	5:00	9:30	19:18	32:32	1:07:02	1:43:49	1890m	149.6	2243 (7)
16-07-2014	Local	1:19:00	11725m	8.97	6:40	4:47	9:09	18:52	32:47	1:06:51		1950m	134.9	1058
13-07-2014	Brabrand	1:44:03	16325m	9.40	6:22	4:43	9:15	18:47	31:27	1:03:41	1:35:40	1943m	142.8	1349
09-07-2014	Engs�	1:11:42	10500m	8.78	6:49	5:02	9:38	19:36	33:04	1:08:19		1850m	141.0	1069
07-07-2014	Engs�	1:08:32	10400m	9.11	6:34	4:22	8:27	17:33	30:56	1:05:49		2099m	146.2	961
05-07-2014	Local	1:10:40	10600m	9.07	6:36	4:28	8:47	18:45	32:17	1:06:05		1988m	146.2	1042
03-07-2014	Local	1:02:33	9500m	9.16	6:32	4:25	8:42	18:37	32:13			1999m	145.2	897
01-07-2014	Riis skov	1:01:12	9350m	9.29	6:27	4:32	8:42	17:49	31:39			2051m	135.9	799
2014-06		12:19h	120K	9.97	6:00	4:09	8:01	16:23	27:36	55:52	1:32h	2200m	159.4	11380
28-06-2014	Engs�	1:38:50	16000m	9.78	6:07	4:30	8:30	17:33	30:01	1:01:05	1:32:01	2086m	148.6	1432
26-06-2014	Riis skov	57:21	9650m	10.08	5:57	4:14	8:04	17:06	29:21			2129m	159.4	937
24-06-2014	Riis skov	1:18:19	12300m	9.41	6:22	4:19	8:13	17:17	30:29	1:03:58		2150m	152.1	1245
22-06-2014	Engs�	1:29:20	14200m	9.54	6:16	4:39	8:54	18:15	30:36	1:03:08		1994m	148.7	1356
20-06-2014	Skejby	59:47	9675m	9.77	6:08	4:40	8:56	18:16	30:29			1990m	155.0	904
17-06-2014	Skejby	1:01:58	10025m	9.71	6:10	4:28	8:43	17:55	30:23	1:01:47		2035m	149.4	956
15-06-2014	Engs�	1:14:55	12025m	9.64	6:13	4:32	8:57	18:01	30:44	1:01:53		2028m	150.9	928
13-06-2014	Skejby	52:17	8325m	9.57	6:15	4:48	9:04	18:34	31:17			1962m	152.6	772
11-06-2014	Skejby	1:02:50	10150m	9.74	6:09	4:37	8:44	18:04	30:21	1:01:35		2001m	134.9	1110
08-06-2014	Engs�	58:03	10375m	10.73	5:35	4:09	8:01	16:23	27:36	55:52		2200m	158.1	1027
04-06-2014	Riis skov	45:33	7575m	10.18	5:53	4:20	8:20	16:53	29:24			2141m	153.5	713
2014-05		8:57h	92K	10.57	5:40	3:52	7:20	15:26	26:52	56:41		2365m	156.7	8776
29-05-2014	Thy	58:45	10000m	10.22	5:52	4:23	8:24	17:02	28:49	58:40		2125m	151.4	982
27-05-2014	Riis skov	43:53	7375m	10.25	5:50	4:07	8:04	16:37	28:54			2166m	152.9	760
25-05-2014	Riis skov	57:41	10150m	10.58	5:40	3:52	7:20	15:26	27:28	56:41		2365m	144.9	1111
20-05-2014	Riis skov	1:01:03	10000m	9.83	6:05	4:21	8:30	17:53	30:04	1:00:59		2052m	144.9	1085
18-05-2014	Engs�	36:39	6300m	10.51	5:42	3:55	7:38	15:51	27:08			2313m	152.8	477
16-05-2014	Brabrand	57:30	10025m	10.46	5:43	4:11	8:05	16:36	28:12	57:21		2178m	146.1	950
12-05-2014	Skejby	35:54	6300m	10.70	5:35	3:58	7:50	16:34	27:55			2213m	156.0	537
09-05-2014	Skejby	56:50	9150m	9.79	6:07	4:25	8:19	17:04	29:44			2134m	144.4	877
07-05-2014	Skejby	48:06	7850m	9.85	6:05	4:13	8:17	17:19	29:54			2119m	141.5	755
05-05-2014	Skejby	53:10	9250m	10.61	5:39	4:03	7:42	15:45	26:57			2324m	148.9	776
03-05-2014	Engs�	28:08	5225m	11.16	5:22	4:03	7:41	15:37	26:52			2327m	156.7	466
2014-04		10:55h	109K	10.54	5:41	3:35	6:52	14:03	24:37	54:22	1:29h	2580m	164.4	8545
30-04-2014	Skejby	54:17	8525m	9.45	6:20	4:35	8:52	18:17	31:39			2008m	138.3	766
27-04-2014	Local	55:00	9000m	9.818	6:06								0.0	0
23-04-2014	Vester Eng	53:55	8325m	9.28	6:27	4:38	8:50	18:06	31:05			2001m	136.7	753
21-04-2014	Skejby	36:04	6300m	10.60	5:39	3:59	7:46	16:50	28:01			2204m	151.4	480
13-04-2014	Brabrand	54:25	8225m	9.23	6:30	4:51	9:19	18:51	31:44			1916m	137.2	710
11-04-2014	Kasted	1:25:11	13750m	10.43	5:45	4:09	7:54	16:07	26:52	54:42		2237m	158.1	1115
08-04-2014	Local	45:16	8050m	10.71	5:35	3:53	7:29	15:11	25:50			2386m	160.0	614
06-04-2014	Brabrand	2:18:11	22675m	9.99	6:00	4:11	8:09	17:16	29:19	59:14	1:29:31	2146m	149.8	1905
04-04-2014	Skejby	56:50	10025m	10.61	5:39	3:35	6:52 (5)	14:03	24:37 (10)	56:31		2580m (4)	164.4	920
01-04-2014	Kasted	1:16:25	13750m	11.02	5:26	4:05	7:58	16:05	26:53	54:22		2256m	162.0	1282
2014-03		15:06h	157K	11.05	5:25	3:37	6:56	14:17	24:08	52:00	1:27h	2529m	158.5	15935
30-03-2014	Brabrand	2:08:04	21100m	9.89	6:03	4:32	8:39	17:43	29:46	1:00:01	1:30:22	2061m	155.3	2182
27-03-2014	Kasted	1:16:58	13650m	10.75	5:34	4:01	7:54	16:00	27:30	55:44		2273m	154.3	1233
25-03-2014	Local	51:13	9225m	11.11	5:24	3:45	7:08	14:31	24:38			2489m	158.5	780
23-03-2014	Brabrand	1:42:51	17400m	10.20	5:52	4:15	8:06	16:44	28:03	57:52	1:27:55	2181m	152.4	1732
21-03-2014	Vester Eng	57:38	10225m	10.70	5:35	4:05	7:55	16:08	27:15	56:04		2245m	154.8	962
18-03-2014	Skejby	47:39	8125m	10.38	5:46	3:43	7:24	15:20	26:08			2370m	157.0	658
16-03-2014	Brabrand	52:31	10075m	11.53	5:12	3:37	6:56	14:17 (9)	24:08	52:00		2529m	114.9	1094
13-03-2014	Brabrand	1:45:20	17025m	9.69	6:11	4:15	8:32	17:43	30:21	1:01:36	1:32:56	2052m	114.9	1868
09-03-2014	Engs�	57:07	10000m	10.50	5:42	4:12	8:00	16:10	27:08	57:07		2237m	114.9	1081
07-03-2014	Local	7:20	1100m	9.074	6:36	5:10							0.0	135
07-03-2014	Brabrand	1:41:03	16275m	9.68	6:11	4:40	8:52	18:11	30:26	1:01:48	1:32:57	1996m	114.9	1785
05-03-2014	Skejby	33:44	6275m	11.25	5:19	3:50	7:27	15:08	26:06			2394m	114.9	679
03-03-2014	Standard	31:36	6025m	11.47	5:13	3:39	7:07	14:42	25:30			2485m	114.9	657
01-03-2014	Brabrand	53:19	10050m	11.31	5:17	3:49	7:11	14:58	25:47	53:03		2452m	114.9	1089
2014-02		6:17h	63K	9.96	6:01	3:50	7:20	15:10	25:43	54:27		2405m	114.9	5674
26-02-2014	Skejby	36:05	6325m	10.57	5:40	4:08	8:02	16:16	28:11			2235m	114.9	687
23-02-2014	Brabrand	54:32	10000m	11.01	5:26	3:50	7:20	15:10	25:43	54:27		2405m	114.9	1084
17-02-2014	Brabrand	1:03:14	10450m	9.94	6:01	4:27	8:35	17:31	29:56	1:00:19		2067m	114.9	1141
15-02-2014	Engs�	38:55	5250m	8.07	7:25	5:28	10:27	21:38	37:08			1717m	114.9	523
09-02-2014	Local	54:01	10000m	11.108	5:24								0.0	0
07-02-2014	Riis skov	46:14	7475m	9.89	6:03	4:21	8:20	17:28	30:12			2075m	114.9	814
01-02-2014	Kasted	1:24:48	13200m	9.35	6:24	4:29	8:37	17:28	29:25	1:03:26		2095m	114.9	1425
2014-01		8:14h	79K	9.84	6:05	3:47	7:09	14:37	24:58	51:40		2478m	114.9	8588
26-01-2014	Local	52:07	10050m	11.61	5:09	3:47	7:09	14:37	24:58	51:40 (9)		2478m	114.9	1090
21-01-2014	Botanisk	1:03:35	10125m	9.52	6:17	3:59	7:55	16:38	29:38	1:03:00		2232m	114.9	1117
15-01-2014	Riis skov	48:08	7550m	9.46	6:20	4:28	8:43	17:58	31:52			2054m	114.9	826
12-01-2014	Riis skov	49:06	7475m	9.32	6:25	4:31	8:36	18:03	32:13			1999m	114.9	828
10-01-2014	Skejby	38:13	6400m	10.13	5:55	4:06	7:56	16:39	29:11			2220m	114.9	692
08-01-2014	Riis skov	49:20	7375m	9.13	6:34	4:15	8:07	17:23	31:36			2147m	114.9	812
06-01-2014	Riis skov	49:44	7375m	9.01	6:39	4:43	8:55	18:55	33:01			1996m	114.9	801
04-01-2014	Riis skov	47:19	7500m	9.99	6:00	4:06	7:57	16:20	29:37			2209m	114.9	803
03-01-2014	Riis skov	48:10	7425m	9.46	6:20	4:13	8:05	17:01	31:16			2186m	114.9	809
01-01-2014	Riis skov	48:24	7475m	9.46	6:20	4:18	8:17	17:12	31:28			2144m	114.9	810
2013-12		8:52h	86K	10.31	5:48	3:27	7:11	14:58	27:34	1:01h		2450m	125.9	8559
31-12-2013	Riis skov	46:22	7475m	9.98	6:00	3:55	7:50	16:13	29:09			2265m	125.9	816
29-12-2013	Local	47:00	7500m	9.574	6:15								0.0	0
26-12-2013	Riis skov	45:49	7475m	10.46	5:43	3:44	7:15	15:22	27:44			2386m	125.9	815
24-12-2013	Thy	45:56	7350m	9.61	6:14	4:39	8:52	18:20	30:48			1958m	125.9	804
22-12-2013	Riis skov	44:21	7500m	10.57	5:40	3:42	7:17	15:17	27:34			2389m	125.9	819
17-12-2013	Riis skov	44:26	7325m	10.18	5:53	3:44	7:11	14:58	28:20			2450m	125.9	797
14-12-2013	Local	1:13:15	11750m	9.71	6:10	4:04	7:43	15:58	28:34	1:01:47		2280m	125.9	1281
10-12-2013	Riis skov	1:04:05	10050m	9.41	6:22	4:10	7:59	16:52	30:39	1:03:45		2192m	125.9	1096
07-12-2013	Thy	53:09	8975m	10.13	5:55	3:27 (7)	7:45	17:12	29:31			2111m	125.9	976
03-12-2013	Riis skov	1:08:01	10600m	9.50	6:18	4:11	8:02	16:23	29:32	1:03:06		2209m	125.9	1155
2013-11		4:56h	48K	10.35	5:47	3:53	7:22	15:15	26:17	1:04h		2394m	125.9	5240
27-11-2013	Skejby	59:17	8800m	9.63	6:13	4:38	8:44	18:13	30:40			2032m	125.9	956
17-11-2013	Riis skov	43:35	7500m	10.42	5:45	4:02	7:53	16:12	28:31			2220m	125.9	807
13-11-2013	Skejby	33:27	5650m	10.50	5:42	4:11	8:07	16:40	28:34			2174m	125.9	616
10-11-2013	Riis skov	42:01	7500m	11.16	5:22	3:53	7:22	15:15	26:17			2394m	125.9	817
05-11-2013	Riis skov	1:14:02	11450m	9.34	6:25	4:29	8:33	18:06	31:10	1:04:13		2076m	125.9	1227
03-11-2013	Riis skov	43:48	7450m	10.31	5:48	4:02	7:42	15:57	28:33			2313m	125.9	817
2013-10		4:35h	44K	10.01	5:59	4:04	7:48	16:29	28:56	1:05h		2246m	169.2	4489
29-10-2013	Riis skov	46:33	7550m	9.88	6:04	4:13	8:05	17:37	30:12			2107m	125.9	809
23-10-2013	Riis skov	47:04	7500m	9.91	6:02	4:19	8:11	16:51	29:34			2155m	151.7	763
19-10-2013	Thy	1:28:57	13400m	9.15	6:32	4:38	8:55	18:26	31:43	1:05:27		1986m	154.9	1446
16-10-2013	Riis skov	47:38	7775m	10.19	5:52	4:04	7:48	16:29	28:56			2246m	169.2	718
06-10-2013	Riis skov	45:18	7450m	10.08	5:57	4:11	8:00	16:48	29:20			2149m	157.1	753
2013-09		2:30h	24K	10.44	5:44	3:48	7:21	15:36	28:41			2369m	165.6	2575
28-09-2013	Skejby	36:31	6300m	10.38	5:46	3:48	7:21	15:36	28:41			2369m	157.7	644
15-09-2013	Riis skov	44:32	7475m	10.40	5:45	4:00	7:50	16:13	28:47			2289m	165.6	901
05-09-2013	Local	36:58	4900m	7.93	7:33	5:18	10:31	22:15				1715m	148.9	505
05-09-2013	Local	32:10	4875m	9.41	6:22	4:28	8:30	17:45				2069m	148.9	525
2013-08		6:06h	58K	9.58	6:15	3:28	6:57	14:59	25:44			2435m	162.9	6279
28-08-2013	Skejby	44:23	6900m	9.48	6:19	4:26	8:38	17:37	31:25			2056m	150.7	768
25-08-2013	Engs�	38:17	5175m	8.14	7:22	4:26	8:45	19:25	36:50			2002m	136.3	542
20-08-2013	Marselis	26:32	5175m	11.65	5:09	3:28 (9)	6:57	14:59	25:44			2435m	162.9	564
18-08-2013	Skejby	37:06	6325m	10.28	5:49	3:59	7:56	16:27	28:53			2225m	157.6	671
13-08-2013	Riis skov	45:03	7400m	10.18	5:53	4:08	7:54	16:01	29:03			2260m	146.9	806
08-08-2013	Riis skov	47:53	7625m	9.79	6:07	4:21	8:21	17:01	30:17			2155m	150.9	885
06-08-2013	Riis skov	47:43	7500m	9.62	6:13	4:21	8:22	17:40	31:03			2092m	159.9	823
03-08-2013	Marselis	37:23	5025m	8.05	7:27	5:37	10:51	21:50	37:16			1652m	159.9	502
01-08-2013	Skejby	42:14	6625m	9.50	6:18	4:26	8:37	17:48	31:18			2051m	159.9	718
2013-07		3:36h	31K	8.97	6:40	3:56	7:40	16:04	29:48			2267m	129.8	3137
27-07-2013	Engs�	36:21	4850m	8.14	7:22	5:29	10:29	21:32				1710m	129.8	464
18-07-2013	Skejby	37:32	6250m	10.04	5:58	4:03	8:09	17:43	29:48			2055m	99.9	676
10-07-2013	Thy	39:18	6125m	9.41	6:22	4:50	9:16	18:47	31:40			1929m	99.9	668
07-07-2013	Thy	1:03:22	8525m	8.10	7:24	3:56	7:40	16:04	34:39			2267m	99.9	830
03-07-2013	Engs�	40:20	5175m	7.98	7:30	5:26	10:32	21:39	37:35			1687m	99.9	499
2013-06		9:43h	94K	10.48	5:43	3:56	7:39	16:04	27:16	57:01	1:26h	2283m	161.6	9057
23-06-2013	Skejby	37:05	6300m	10.25	5:50	4:07	8:10	16:50	29:24			2150m	99.9	687
20-06-2013	Skejby	38:31	6350m	9.91	6:02	4:18	8:25	17:40	30:20			2088m	150.8	605
13-06-2013	Engs�	1:07:58	11000m	9.73	6:09	4:10	8:06	16:43	28:20	1:01:37		2161m	146.0	972
09-06-2013	Botanisk	2:03:14	21450m	10.44	5:44	3:59	7:46	16:13	27:16	57:01	1:26:54 (10)	2283m	161.6	2094
05-06-2013	Engs�	1:42:01	16400m	9.75	6:09	4:11	8:05	16:28	28:09	58:42	1:32:16	2196m	152.7	1526
03-06-2013	Vester Eng	1:14:51	12550m	10.08	5:57	3:56	7:39	16:04	28:13	59:06		2254m	153.2	1214
01-06-2013	Engs�	2:19:24	19525m	9.20	6:31	4:11	8:07	16:45	28:37	59:36	1:35:27	2154m	155.4	1959
2013-05		8:26h	79K	10.21	5:52	3:28	6:46	14:09	25:21	1:02h	1:38h	2608m	153.3	8594
28-05-2013	Skejby	39:47	6325m	9.69	6:11	4:11	8:22	17:24	30:36			2099m	121.9	693
26-05-2013	Engs�	2:12:08	19300m	8.94	6:42	4:27	8:41	17:34	29:54	1:02:04	1:38:07	2044m	153.3	2053
20-05-2013	Skejby	38:45	6275m	9.75	6:09	4:07	8:17	17:09	30:20			2122m	143.9	677
16-05-2013	Engs�	1:15:11	11350m	9.13	6:34	4:26	8:28	18:03	30:33	1:05:42		2080m	143.9	1215
12-05-2013	Skejby	37:59	6350m	10.08	5:57	3:51	7:30	15:44	29:40			2330m	143.9	687
08-05-2013	Skejby	31:38	5300m	10.10	5:56	3:55	7:37	16:42	29:42			2252m	143.9	572
05-05-2013	Skejby	36:24	6300m	10.63	5:38	3:47	7:26	15:30	27:52			2368m	143.9	687
03-05-2013	Skejby	27:51	5300m	11.83	5:04	3:28 (8)	6:46	14:09	25:21			2608m	143.9	578
01-05-2013	Kasted	1:26:37	13000m	9.42	6:21	4:31	8:43	17:52	30:19	1:03:18		2027m	143.9	1432
2013-04		5:02h	58K	10.58	5:40	3:39	7:17	14:57	25:18	52:14		2423m	143.9	5447
28-04-2013	Local	41:55	6825m	9.88	6:04	4:15	8:21	17:28	30:22			2110m	143.9	757
25-04-2013	Local	1:11:31	11000m	9.24	6:29	4:39	8:59	18:26	31:11	1:04:52		1965m	143.9	1191
21-04-2013	Local	0:00	7500m	?	0:00								0.0	0
08-04-2013	Local	33:40	4650m	8.40	7:08	5:02	10:09	21:36				1764m	143.9	500
08-04-2013	Local	30:01	4800m	9.74	6:09	4:19	8:16	17:45				2136m	143.9	518
06-04-2013	Riis skov	44:00	7500m	10.65	5:37	4:01	7:42	15:41	28:02			2307m	143.9	821
04-04-2013	Marselis	52:39	10050m	11.48	5:13	3:39	7:17	14:57	25:18	52:14		2423m	143.9	1088
02-04-2013	Skejby	28:44	5300m	11.20	5:20	3:54	7:30	15:44	26:47			2327m	143.9	572
2013-03		4:45h	49K	10.48	5:43	3:42	7:17	14:50	24:48	50:41		2433m	143.9	5313
31-03-2013	Skejby	31:02	5275m	10.25	5:50	3:58	7:51	16:49	29:16			2208m	143.9	573
29-03-2013	Engs�	34:05	5325m	9.40	6:22	4:11	8:13	18:03	31:54			2086m	143.9	556
23-03-2013	Skejby	37:29	6550m	10.54	5:41	3:53	7:32	15:38	27:57			2350m	143.9	710
17-03-2013	Brabrand	51:10	10075m	11.83	5:04	3:48	7:17	14:50	24:48	50:41		2433m	143.9	1088
14-03-2013	Engs�	1:08:48	11000m	9.56	6:16	4:23	8:25	17:36	29:49	1:02:45		2110m	143.9	1183
12-03-2013	Standard	32:58	5750m	10.59	5:39	3:52	7:53	16:47	28:19			2179m	143.9	634
03-03-2013	Skejby	29:50	5250m	10.64	5:37	3:42	7:22	16:04	28:11			2352m	143.9	569
2013-02		3:59h	40K	10.52	5:42	3:27	7:01	15:21	26:40	54:22		2397m	143.9	4383
28-02-2013	Riis skov	45:00	7425m	10.32	5:48	4:01	7:52	16:20	28:38			2238m	143.9	821
24-02-2013	Marselis	54:15	9950m	11.03	5:25	3:27 (6)	7:01	15:30	26:40	54:22		2359m	143.9	1077
20-02-2013	Riis skov	49:16	7725m	9.58	6:15	4:05	8:00	17:00	30:23			2152m	143.9	840
17-02-2013	Engs�	29:03	5150m	10.77	5:34	3:48	7:18	15:21	27:50			2397m	143.9	558
12-02-2013	Copenhagen	1:01:26	10000m	9.77	6:08	4:06	7:53	16:46	29:04	1:01:21		2231m	143.9	1087
2013-01		5:04h	51K	10.22	5:52	3:50	7:21	15:32	26:22	53:13		2358m	143.9	5521
31-01-2013	Riis skov	43:56	7325m	10.21	5:52	4:13	8:06	16:40	29:18			2176m	143.9	800
29-01-2013	Standard	29:44	5325m	10.81	5:32	4:03	7:58	16:15	27:44			2228m	143.9	568
20-01-2013	Local	54:11	10175m	11.27	5:19	3:50	7:21	15:32	26:22	53:13		2358m	143.9	1092
18-01-2013	Riis skov	45:21	7375m	9.89	6:03	4:06	8:04	17:21	30:10			2057m	143.9	802
15-01-2013	Botanisk	52:14	8000m	9.23	6:30	4:32	8:58	18:40	31:49			1937m	143.9	867
10-01-2013	Riis skov	46:49	7500m	9.77	6:08	4:16	8:33	17:24	30:21			2093m	143.9	816
06-01-2013	Skejby	32:02	5325m	10.12	5:55	4:17	8:29	17:28	29:38			2085m	143.9	576
2012-12		6:37h	60K	9.86	6:04	4:05	7:58	16:13	28:19	1:03h		2229m	143.9	6504
29-12-2012	Riis skov	29:13	3200m	6.58	9:06	6:09	12:36	27:21				1418m	143.9	294
25-12-2012	Riis skov	44:55	7550m	10.44	5:44	4:07	7:58	16:13	28:19			2229m	143.9	820
20-12-2012	Riis skov	46:09	7525m	9.95	6:01	4:05	8:04	17:00	29:35			2155m	143.9	822
13-12-2012	Riis skov	59:08	9250m	9.37	6:24	4:29	8:50	17:58	31:22			1995m	143.9	1008
11-12-2012	Riis skov	1:07:03	10025m	8.99	6:40	4:49	9:18	19:05	32:38	1:06:43		1919m	143.9	1082
08-12-2012	Kasted	1:25:12	13150m	9.34	6:25	4:34	8:49	17:50	30:10	1:03:02		2031m	143.9	1434
03-12-2012	Local	34:21	4800m	8.62	6:57	4:42	9:28	20:53				1868m	143.9	514
03-12-2012	Local	31:08	4875m	9.72	6:10	4:05	8:02	17:46				2142m	143.9	530
2012-11		7:05h	63K	10.03	5:58	3:43	7:14	14:48	25:33			2420m	148.9	6717
26-11-2012	Local	33:50	4650m	8.40	7:08	5:00	10:02	21:40				1768m	143.9	491
26-11-2012	Local	29:21	4775m	10.38	5:46	4:18	8:25	17:02				2101m	143.9	505
19-11-2012	Local	32:32	4650m	8.64	6:56	4:54	9:29	21:03				1839m	148.9	515
19-11-2012	Local	32:15	4875m	9.59	6:15	4:35	8:50	18:04				2005m	146.2	468
18-11-2012	Skejby	30:12	5275m	10.58	5:40	4:13	8:05	17:02	28:21			2174m	122.9	570
18-11-2012	Riis skov	29:02	2125m	7.28	8:14	5:39	11:36					1547m	122.9	221
12-11-2012	Local	35:50	4750m	8.34	7:11	4:55	9:50	21:42				1785m	122.9	510
12-11-2012	Local	28:42	4875m	10.81	5:32	4:00	7:43	16:07				2277m	122.9	536
09-11-2012	Standard	36:26	6275m	10.47	5:43	4:10	8:01	16:31	28:07			2184m	122.9	676
08-11-2012	Nubel	50:59	6500m	7.61	7:52	5:16	10:14	21:05	37:24			1752m	122.9	659
07-11-2012	Nubel	40:59	6600m	9.83	6:05	4:20	8:34	17:30	30:05			2071m	122.9	721
02-11-2012	Riis skov	45:45	7900m	11.33	5:17	3:43	7:14	14:48	25:33			2420m	122.9	845
2012-10		12:49h	120K	9.90	6:03	2:59	7:16	15:12	27:44	1:00h	1:37h	2386m	158.9	10745
31-10-2012	Local	25:40	5000m	11.688	5:07								0.0	0
29-10-2012	Local	30:00	4800m	9.60	6:15								0.0	0
29-10-2012	Local	30:00	4800m	9.60	6:15								0.0	0
25-10-2012	Riis skov	47:11	7675m	10.25	5:50	4:05	7:58	16:32	28:57			2185m	122.9	840
22-10-2012	Local	32:05	4525m	8.75	6:50	4:56	9:44	20:38				1792m	122.9	485
22-10-2012	Local	32:02	5000m	9.41	6:22	4:25	8:33	17:57	31:51			2086m	122.9	537
20-10-2012	Riis skov	1:05:15	10000m	9.20	6:31	4:23	8:30	17:23	30:03	1:05:11		2092m	145.5	978
18-10-2012	Thy	57:13	8225m	8.67	6:55	5:01	9:49	19:52	33:33			1815m	146.7	840
16-10-2012	Engs�	2:21:42	21150m	8.98	6:40	4:36	8:48	18:07	30:36	1:02:44	1:37:40	2023m	145.5	1920
13-10-2012	Riis skov	1:17:34	12425m	9.65	6:12	4:17	8:16	17:01	29:16	1:00:57		2142m	151.3	1164
08-10-2012	Botanisk	30:16	4600m	9.23	6:30	4:26	8:51	19:21				1919m	158.9	503
08-10-2012	Local	29:35	4800m	9.85	6:05	4:23	8:40	17:54				2046m	158.9	519
05-10-2012	Riis skov	43:55	7400m	10.53	5:41	3:54	7:28	15:12	27:44			2386m	158.9	805
03-10-2012	Skejby	1:07:34	10250m	9.12	6:34	3:57	7:44	17:09	30:10	1:05:45		2198m	158.9	1101
01-10-2012	Botanisk	31:03	5050m	9.85	6:05	2:59	7:16	17:34	30:26			2214m	158.9	545
01-10-2012	Local	28:31	4525m	10.02	5:58	4:21	8:24	17:41				2095m	158.9	508
2012-09		11:52h	113K	10.20	5:52	3:00	7:04	14:51	25:47	1:01h		2453m	158.9	12104
29-09-2012	Thy	1:02:48	10050m	9.68	6:11	4:19	8:33	18:00	30:52	1:01:59		2032m	158.9	1092
26-09-2012	Local	1:22:37	11850m	9.37	6:24	4:26	8:43	17:57	31:15	1:04:02		2034m	158.9	1290
24-09-2012	Botanisk	29:27	4575m	9.43	6:21	4:31	9:06	18:48				1938m	158.9	501
24-09-2012	Local	28:03	4825m	10.53	5:41	4:09	8:07	16:40				2181m	158.9	515
23-09-2012	Riis skov	44:51	7600m	10.41	5:45	3:00	7:04	16:09	28:25			2318m	146.2	713
19-09-2012	Local	1:08:16	10575m	9.58	6:15	4:18	8:17	17:03	29:49	1:02:34		2128m	148.9	1155
17-09-2012	Local	35:02	4700m	8.032	7:27							1808m	0.0	506
17-09-2012	Local	30:27	4700m	9.38	6:23	4:12	8:21	18:23				2067m	148.9	515
14-09-2012	Skejby	40:45	7450m	11.37	5:16	3:42	7:05	14:51	25:47			2453m	148.9	803
12-09-2012	Riis skov	56:14	9625m	10.29	5:49	3:46	7:41	16:28	28:38			2218m	148.9	1053
10-09-2012	Local	33:30	4725m	8.55	7:00	4:59	9:48	21:28				1815m	148.9	514
10-09-2012	Local	31:03	4825m	9.43	6:21	4:25	8:33	18:11				2070m	148.9	524
07-09-2012	Riis skov	54:56	8675m	9.56	6:16	4:15	8:36	17:57	30:47			2004m	148.9	937
05-09-2012	Vester Eng	55:03	8925m	9.91	6:02	4:03	8:11	17:09	29:39			2134m	148.9	958
03-09-2012	Local	31:15	4625m	8.95	6:42	4:56	9:25	20:10				1874m	148.9	503
03-09-2012	Local	28:40	4875m	10.64	5:37	3:56	7:34	16:09				2271m	148.9	525
2012-08		9:08h	85K	9.98	6:00	3:40	7:19	15:44	29:01	1:02h		2317m	148.9	9267
31-08-2012	Skejby	1:12:14	11175m	9.55	6:16	4:29	8:47	18:25	31:09	1:02:46		1998m	148.9	1218
29-08-2012	Skejby	43:46	7175m	10.03	5:58	4:03	8:14	17:25	29:37			2145m	148.9	774
27-08-2012	Local	31:48	4625m	8.92	6:43	4:49	9:42	20:05				1827m	148.9	509
27-08-2012	Local	30:35	4875m	9.86	6:04	4:28	8:36	18:22				2047m	148.9	528
20-08-2012	Local	30:32	4800m	9.72	6:10	4:15	8:41	18:46				2024m	148.9	515
20-08-2012	Local	30:02	4800m	9.82	6:05	4:32	8:42	18:22				2032m	148.9	516
18-08-2012	Local	36:27	4800m	8.15	7:21	4:59	9:50	21:42				1743m	148.9	515
18-08-2012	Local	32:05	4750m	9.37	6:24	4:38	8:52	18:37				1980m	148.9	526
15-08-2012	Engs�	38:22	5750m	9.002	6:39	4:52						1977m	0.0	613
13-08-2012	Local	34:12	4875m	9.01	6:39	4:29	9:24	20:05				1883m	148.9	529
13-08-2012	Local	27:20	4775m	10.90	5:30	3:40	7:19	15:44				2317m	148.9	518
11-08-2012	Riis skov	47:10	7575m	9.78	6:07	4:26	8:27	17:23	30:24			2079m	148.9	822
09-08-2012	Riis skov	47:13	7625m	9.70	6:10							2115m	0.0	841
04-08-2012	Riis skov	47:03	7650m	10.18	5:53	3:56	7:59	16:34	29:01			2184m	148.9	843
2012-07		11:21h	101K	9.91	6:02	3:42	7:05	14:53	26:15	59:22	2:25h	2464m	148.9	10656
31-07-2012	Marselis	1:19:48	12450m	9.37	6:24	4:13	8:05	16:33	27:48	59:37		2176m	148.9	1347
29-07-2012	Riis skov	41:31	7425m	11.29	5:18	3:42	7:05	14:53	26:15			2464m	148.9	818
26-07-2012	Brabrand	47:51	8300m	10.46	5:43	4:10	8:06	16:39	28:19			2182m	148.9	896
23-07-2012	Thy	1:00:46	10125m	10.10	5:56	4:10	8:06	16:35	28:34	59:22		2183m	148.9	1093
21-07-2012	Engs�	37:25	5000m	8.06	7:26	5:29	10:32	21:41	37:13			1693m	148.9	500
20-07-2012	Riis skov	44:13	7375m	10.44	5:44	3:55	7:29	15:41	27:38			2333m	148.9	803
18-07-2012	Riis skov	47:44	7550m	9.84	6:05	4:11	8:11	17:10	29:56			2148m	148.9	815
12-07-2012	Riis skov	3:04:07	19350m	6.25	9:35	5:09	10:25	21:14	40:26	1:41:43	2:25:28	1719m	148.9	1854
10-07-2012	Riis skov	47:12	8000m	10.22	5:52	4:10	8:00	17:05	28:44			2163m	148.9	860
03-07-2012	Riis skov	45:20	7425m	10.09	5:56	4:01	7:48	16:18	28:57			2231m	148.9	805
01-07-2012	Riis skov	45:45	7525m	10.26	5:50	4:18	8:17	16:58	29:09			2132m	148.9	865
2012-06		5:19h	54K	10.78	5:33	3:50	7:22	16:17	27:18	56:09	1:24h	2276m	169.9	5778
24-06-2012	Thy	1:00:43	10125m	10.02	5:58	4:19	8:13	16:37	28:34	59:51		2172m	148.9	1094
17-06-2012	Brabrand	1:49:10	17600m	9.71	6:10	4:14	8:06	16:20	27:36	58:21	1:31:18	2205m	167.5	1984
09-06-2012	Local	28:55	4850m	10.37	5:46	3:50	7:22	16:45				2276m	169.9	517
03-06-2012	Botanisk	2:00:17	21150m	10.59	5:39	3:52	7:40	16:17	27:18	56:09	1:24:38 (7)	2276m	169.4	2183
2012-05		11:35h	114K	10.67	5:37	3:41	7:15	15:10	25:50	57:31	1:28h	2365m	174.4	11993
30-05-2012	Skejby	28:38	5225m	11.57	5:10	3:43	7:19	15:36	25:55			2334m	161.2	471
28-05-2012	Riis skov	43:17	7625m	10.80	5:32	3:58	7:49	15:57	27:37			2275m	116.9	830
22-05-2012	Vester Eng	33:30	5550m	9.98	6:00	4:18	8:49	17:49	30:02			2033m	116.9	601
21-05-2012	Local	33:35	4825m	8.96	6:41	4:52	9:53	20:00				1825m	116.9	543
21-05-2012	Local	27:02	4500m	10.19	5:52	4:17	8:16	17:14				2138m	116.9	503
18-05-2012	Brabrand	2:07:50	21150m	9.99	6:00	4:12	8:00	16:17	27:34	57:31	1:28:20	2213m	174.4	2062
14-05-2012	Local	30:58	4800m	9.50	6:18	4:34	9:01	18:50				1971m	144.9	524
14-05-2012	Local	30:52	4900m	10.02	5:58	4:29	8:37	17:46				2043m	144.9	529
13-05-2012	Kasted	1:19:41	13375m	10.14	5:54	3:41	8:00	16:19	27:57	58:40		2231m	153.1	1313
11-05-2012	Riis skov	45:14	7450m	10.00	6:00	4:19	8:19	17:27	29:34			2095m	134.9	818
06-05-2012	Engs�	2:16:47	21350m	9.45	6:20	4:36	8:52	17:53	30:24	1:00:56	1:33:42	2030m	163.9	2338 (5)
03-05-2012	Riis skov	45:16	7625m	10.51	5:42	3:55	7:52	16:31	27:59			2198m	128.9	841
01-05-2012	Skejby	26:04	5000m	11.61	5:09	3:45	7:15	15:10	25:50			2365m	128.9	538
01-05-2012	Local	6:53	775m	6.651	9:01								0.0	82
2012-04		7:15h	75K	10.78	5:33	3:41	7:07	14:54	25:25			2448m	153.7	7944
29-04-2012	Riis skov	43:54	7525m	10.56	5:40	4:13	8:05	16:28	28:08			2189m	128.9	821
26-04-2012	Vester Eng	45:26	6450m	8.89	6:44	4:34	8:44	17:54	30:37			2038m	128.9	687
24-04-2012	Local	47:16	8625m	11.13	5:23	3:41	7:07	14:54	25:25			2448m	128.9	928
23-04-2012	Local	31:51	4900m	9.49	6:19	4:39	9:03	18:55				1946m	128.9	538
23-04-2012	Local	27:21	4775m	10.99	5:27	3:52	7:34	15:53				2312m	128.9	529
19-04-2012	Skejby	32:42	6000m	11.13	5:23	3:48	7:12	15:15	26:43			2417m	128.9	646
17-04-2012	Vester Eng	30:07	5275m	10.69	5:36	3:51	7:31	15:40	28:03			2340m	128.9	568
13-04-2012	Riis skov	44:14	7525m	10.44	5:44	4:14	8:12	16:45	28:38			2156m	128.9	816
10-04-2012	Brabrand	48:32	8675m	10.81	5:32	3:45	7:26	16:17	27:41			2268m	128.9	927
07-04-2012	Riis skov	43:04	7500m	10.76	5:34	4:01	7:46	15:50	27:21			2282m	128.9	817
01-04-2012	Local	41:08	7350m	10.78	5:33	4:09	7:58	16:19	27:46			2225m	153.7	667
2012-03		7:59h	83K	11.59	5:10	3:27	6:55	14:28	24:47	50:51		2543m	167.7	7895
29-03-2012	Marselis	51:06	9975m	11.72	5:06	3:38	7:11	14:56	25:12	51:10 (6)		2423m	148.9	1076
27-03-2012	Skejby	28:48	5400m	11.65	5:09	3:27 (5)	7:10	14:52	25:45			2440m	148.9	585
24-03-2012	Riis skov	42:54	7550m	11.18	5:21	3:54	7:35	15:33	26:36			2324m	148.9	814
17-03-2012	Skejby	34:39	6300m	11.31	5:17	3:34	6:55 (10)	14:28	25:54			2543m (8)	148.9	676
14-03-2012	Local	50:00	4500m	5.40	11:06								0.0	0
14-03-2012	Riis skov	43:21	7700m	11.12	5:23	3:50	7:24	15:10	26:06			2389m	156.8	709
11-03-2012	Local	51:32	10100m	11.79	5:04	3:44	7:19	14:50	25:06	50:51 (4)		2425m	167.7	938
09-03-2012	Skejby	30:23	5300m	11.14	5:22	3:47	7:17	15:30	26:55			2405m	157.2	482
07-03-2012	Standard	26:22	5250m	12.10	4:57	3:42	7:04	14:33	24:47			2488m	112.9	583
04-03-2012	Kasted	1:15:31	13200m	10.73	5:35	3:49	7:24	15:13	25:48	55:10		2370m	160.1	1289
01-03-2012	Riis skov	44:38	7575m	10.74	5:34	3:38	7:12	15:04	26:38			2412m	158.5	743
2012-02		6:35h	68K	10.97	5:27	3:39	6:59	14:23	24:20	49:43		2504m	173.4	6653
28-02-2012	Riis skov	44:25	7425m	11.02	5:26	3:41	7:16	15:12	26:38			2398m	163.3	718
26-02-2012	Brabrand	50:25	10075m	12.06	4:58	3:39	6:59	14:23	24:20 (5)	49:43		2504m	173.4 (6)	988
24-02-2012	Standard	27:13	5025m	11.15	5:22	3:47	7:16	15:14	26:53			2402m	159.7	448
22-02-2012	Skejby	31:00	5275m	10.86	5:31	4:09	7:55	16:21	27:37			2211m	163.6	464
19-02-2012	Riis skov	44:30	7550m	10.74	5:34	4:01	7:44	15:50	27:36			2295m	156.7	752
17-02-2012	Local	1:04:35	10475m	10.04	5:58	4:21	8:18	17:01	28:54	59:43		2148m	156.6	1057
12-02-2012	Riis skov	48:01	8000m	10.01	5:59	4:10	8:04	16:39	29:06			2194m	157.9	814
08-02-2012	Riis skov	48:37	8025m	9.97	6:00	4:15	8:14	17:19	29:40			2089m	154.6	798
04-02-2012	Skejby	36:16	6375m	11.70	5:07	3:41	7:11	14:47	25:18			2429m	168.0	614
2012-01		10:09h	99K	10.32	5:48	3:34	6:59	14:55	25:53	53:14		2447m	168.4	9978
29-01-2012	Local	17:48	2000m	6.83	8:46	6:23	13:18					1370m	134.2	253
29-01-2012	Riis skov	54:28	10050m	11.11	5:24	3:43	7:19	15:19	26:34	53:58		2380m	168.4	1010
29-01-2012	Local	16:33	2000m	7.35	8:09	5:26	11:12					1571m	120.6	176
23-01-2012	Local	30:55	4800m	9.82	6:05	4:32	8:51	17:59				1996m	99.9	523
23-01-2012	Local	30:16	4850m	10.09	5:56	3:58	7:58	16:56				2182m	99.9	529
21-01-2012	Riis skov	1:04:45	10425m	9.86	6:04	4:15	8:20	17:22	29:38	1:00:49		2125m	154.7	1030
19-01-2012	Engs�	54:51	9275m	10.24	5:50	4:07	8:09	16:47	28:45			2156m	158.1	906
17-01-2012	Riis skov	47:08	8075m	10.38	5:46	3:53	7:35	15:38	27:45			2322m	161.5	805
15-01-2012	Marselis	54:21	10125m	11.27	5:19	3:34	6:59	14:55	25:53	53:14		2447m	148.9	1100
12-01-2012	Standard	1:01:54	10150m	10.03	5:58	3:57	8:16	17:28	29:17	59:49		2107m	148.9	1112
10-01-2012	Local	1:01:26	9000m	8.89	6:44	4:22	9:19	19:41	33:42			1909m	148.9	964
06-01-2012	Brabrand	49:56	8250m	9.92	6:02	4:25	8:34	17:34	30:06			2052m	160.3	550
02-01-2012	Riis skov	1:04:51	10350m	9.85	6:05	4:27	8:35	17:36	29:57	1:00:53		2049m	153.7	1020
2011-12		8:53h	79K	9.39	6:22	3:56	7:30	15:24	26:40	58:50		2362m	162.7	8169
31-12-2011	Skejby	34:19	5325m	10.13	5:55	4:20	8:18	17:24	29:36			2106m	151.1	511
29-12-2011	Engs�	1:12:18	12000m	9.96	6:01	4:16	8:16	16:54	28:27	58:50		2137m	159.3	1208
28-12-2011	Local	29:49	4750m	9.65	6:12	4:33	8:57	18:52				1978m	157.9	524
28-12-2011	Local	29:54	4550m	9.48	6:19	4:27	8:36	18:02				2056m	157.9	526
26-12-2011	Local	1:28:15	5075m	4.89	12:15	5:21	10:18	21:26	1:01:17			1748m	157.9	606
26-12-2011	Riis skov	43:29	7375m	10.52	5:42	3:56	7:32	15:30	27:29			2352m	161.9	757
22-12-2011	Engs�	29:01	5200m	11.25	5:19	4:02	7:47	15:52	26:40			2277m	162.7	507
20-12-2011	Riis skov	36:47	6100m	10.12	5:55	4:15	8:28	17:34	29:36			2064m	154.9	576
18-12-2011	Kasted	1:18:22	13050m	10.02	5:58	4:22	8:16	16:59	28:50	59:40		2146m	152.9	1375
13-12-2011	Riis skov	43:50	7625m	11.02	5:26	3:57	7:30	15:24	26:47			2362m	162.2	772
10-12-2011	Riis skov	47:20	7600m	10.22	5:52	4:07	8:09	16:45	28:37			2166m	157.7	807
2011-11		8:30h	91K	11.34	5:17	3:34	6:57	14:14	24:08	51:59	1:19h	2552m	171.4	8614
30-11-2011	Standard	28:43	5200m	11.12	5:23	3:39	7:26	16:00	26:58			2340m	153.0	464
28-11-2011	Local	27:03	4650m	10.56	5:40	4:12	8:08	16:55				2151m	162.4	480
28-11-2011	Local	29:58	5000m	10.05	5:58	4:17	8:16	17:08	29:50			2152m	150.6	432
26-11-2011	Skejby	38:44	6475m	10.93	5:28	3:50	7:40	15:44	27:05			2300m	161.9	612
24-11-2011	Standard	31:10	6050m	11.72	5:06	3:40	7:03	14:22	25:09			2517m	168.1	578
20-11-2011	Skejby	32:54	6250m	12.08	4:57	3:34	6:57	14:14 (6)	24:08			2548m (7)	171.4	600
19-11-2011	Skejby	33:27	6300m	11.98	5:00	3:38	7:07	14:24	24:23 (7)			2505m	169.6	590
13-11-2011	Engs�	1:58:38	21275m	10.87	5:30	3:51	7:19	14:59	25:28	51:59 (10)	1:19:51	2412m	167.1	2150
11-11-2011	Nubel	33:40	6550m	11.88	5:02	3:36	6:59	14:14 (7)	24:49			2552m (5)	165.9	528
10-11-2011	Nubel	38:43	6550m	10.41	5:45	4:18	8:25	17:01	28:33			2139m	146.2	594
09-11-2011	Nubel	39:14	6525m	10.09	5:56	4:31	8:44	17:36	29:32			2050m	142.8	596
06-11-2011	Standard	33:08	6225m	11.74	5:06	3:45	7:12	14:40	25:05			2458m	169.6	585
02-11-2011	Standard	25:07	4400m	11.65	5:09	3:42	7:19	14:52				2434m	163.9	405
2011-10		8:41h	91K	11.30	5:17	3:30	6:52	14:12	24:53	53:46	1:27h	2549m	167.9	8624
30-10-2011	Kasted	1:15:00	13250m	10.96	5:28	3:54	7:34	15:29	26:21	54:37		2336m	163.4	1275
29-10-2011	Local	23:47	4325m	11.98	5:00	3:34	6:57	14:12 (5)				2536m (10)	167.9	410
26-10-2011	Riis skov	46:52	8150m	10.66	5:37	3:52	7:48	16:06	27:29			2281m	155.7	754
23-10-2011	Kasted	1:13:26	13100m	11.05	5:25	3:54	7:25	15:11	25:46	53:46		2383m	163.0	1230
20-10-2011	Thy	1:00:58	10250m	10.41	5:45	4:11	8:08	16:33	27:48	57:38		2200m	166.8	1044
12-10-2011	Riis skov	44:30	8075m	11.02	5:26	3:40	7:22	15:08	26:05			2391m	160.4	752
09-10-2011	Skejby	33:45	6375m	11.94	5:01	3:30	6:52 (4)	14:16 (8)	24:53			2549m (6)	167.3	570
05-10-2011	Skejby	35:35	6350m	11.19	5:21	3:40	7:18	15:19	26:37			2381m	162.9	587
02-10-2011	Engs�	2:07:14	21275m	10.12	5:55	4:06	7:51	16:04	27:17	56:33	1:27:34	2251m	158.1	2002
2011-09		9:36h	96K	10.73	5:35	3:17	6:54	15:10	26:04	56:37	1:26h	2394m	173.6	9676
28-09-2011	Local	28:56	5100m	10.99	5:27	3:37	7:26	15:35	27:17			2320m	125.9	528
24-09-2011	Engs�	2:10:38	21175m	9.82	6:05	4:15	8:13	16:54	28:18	58:20	1:30:43	2157m	165.1	2152
21-09-2011	Riis skov	53:49	9025m	10.06	5:57	4:02	7:56	16:28	29:01			2224m	154.9	832
18-09-2011	Kasted	1:21:19	13200m	9.84	6:05	4:06	7:58	16:41	28:25	1:00:10		2196m	160.3	1341
16-09-2011	Skejby	28:01	5275m	11.50	5:12	3:51	7:30	15:20	26:04			2357m	161.5	465
14-09-2011	Local	43:18	7575m	10.64	5:37	3:17 (4)	6:54 (6)	15:10	27:43			2394m	157.9	789
11-09-2011	Riis skov	46:31	7200m	9.84	6:05	4:01	7:47	16:23	29:43			2257m	152.9	719
08-09-2011	Skejby	37:05	6525m	10.87	5:30	3:59	7:50	16:04	27:37			2259m	163.4	588
03-09-2011	Thy	2:07:09	21250m	10.05	5:58	3:58	7:49	16:12	27:26	56:37	1:26:59	2255m	173.6 (4)	2262 (6)
2011-08		9:43h	98K	11.00	5:27	3:12	6:39	14:02	24:09	55:44	1:24h	2586m	179.5	9205
30-08-2011	Riis skov	48:55	8125m	10.16	5:54	4:07	8:09	16:43	28:58			2186m	157.8	761
27-08-2011	Kasted	1:33:51	13200m	9.83	6:05	4:12	8:27	17:18	29:12	1:00:41		2086m	156.4	1257
24-08-2011	Standard	35:06	6250m	11.13	5:23	3:44	7:16	15:01	26:09			2417m	167.6	591
22-08-2011	Botanisk	45:48	8000m	10.58	5:40	3:57	7:48	15:59	27:32			2280m	155.5	732
20-08-2011	Brabrand	1:25:05	15000m	10.59	5:39	4:01	7:49	16:00	26:55	55:44	1:24:57 (9)	2258m	163.6	1440
17-08-2011	Marselis	25:02	5100m	12.33	4:51	3:30	6:55 (8)	14:34	24:19 (4)			2492m	179.5	500
13-08-2011	Skejby	37:33	6375m	10.30	5:49	3:12	6:39	14:12 (4)	28:49			2581m	158.3	565
09-08-2011	Skejby	39:01	6250m	10.23	5:51	4:17	8:14	16:55	28:38			2154m	149.2	563
07-08-2011	Skejby	37:28	6400m	10.59	5:39	4:07	8:02	16:33	28:12			2180m	154.2	574
04-08-2011	Engs�	1:41:06	16775m	10.19	5:52	4:02	7:44	15:53	27:03	55:56	1:28:18	2258m	155.6	1565
02-08-2011	Skejby	34:52	6400m	11.94	5:01	3:35	6:57	14:02	24:09			2586m	168.6	657
2011-07		16:50h	134K	10.64	5:37	3:38	6:59	14:25	24:40	51:14	1:18h	2513m	168.0	14229
31-07-2011	Skejby	4:54:08	11225m	2.72	22:03	4:01	7:52	16:12	28:29	3:40:23		2264m	117.6	1623
28-07-2011	Skejby	38:48	6200m	9.69	6:11	4:25	8:28	17:22	29:58			2099m	148.7	647
25-07-2011	Brabrand	2:26:50	25K	10.53	5:41	3:42	7:11	14:46	25:22	53:09	1:20:48	2441m	159.4	2646
23-07-2011	Berlin	44:37	7675m	10.96	5:28	3:55	7:47	16:00	27:09			2276m	114.9	810
19-07-2011	Engs�	41:43	5200m	7.63	7:51	6:03	11:23	23:07	39:17			1576m	121.4	455
18-07-2011	Brabrand	1:07:54	12050m	10.70	5:35	4:11	7:56	16:03	27:06	55:54		2252m	155.0	1263
16-07-2011	Engs�	1:41:48	16525m	10.29	5:49	3:53	7:25	15:20	26:20	53:58	1:27:24	2381m	157.3	1724
14-07-2011	Skejby	33:30	6300m	11.66	5:08	3:41	7:09	14:46	24:40			2454m	168.0	645
12-07-2011	Skejby	37:49	6250m	9.91	6:02	4:12	8:19	17:29	30:22			2069m	141.3	629
10-07-2011	Brabrand	53:10	10025m	11.37	5:16	4:01	7:34	15:20	25:50	52:45		2355m	159.4	1031
08-07-2011	Kasted	1:19:27	15125m	11.53	5:12	3:40	7:18	14:55	25:14	51:14 (7)	1:18:03	2434m	164.2	1558
06-07-2011	Skejby	37:07	6550m	10.69	5:36	4:10	7:59	16:27	27:52			2216m	153.4	673
03-07-2011	Vester Eng	33:44	5425m	10.38	5:46	3:38	6:59	14:25	28:53			2513m	161.4	525
2011-06		13:21h	137K	10.90	5:30	3:44	7:05	14:50	24:43	52:55	1:24h	2471m	167.3	14003
30-06-2011	Skejby	37:20	6275m	10.35	5:47	3:58	7:51	16:17	28:43			2259m	148.1	637
27-06-2011	Riis skov	40:44	7075m	10.68	5:36	4:06	7:46	16:23	28:10			2231m	153.6	748
25-06-2011	Kasted	2:10:35	21450m	10.04	5:58	4:11	8:05	16:39	28:19	57:52	1:28:24	2189m	152.2	2191 (9)
23-06-2011	Local	29:18	5150m	11.00	5:27	3:57	7:39	16:16	27:16			2260m	156.9	523
21-06-2011	Skejby	33:49	6250m	11.47	5:13	3:44	7:05	14:50	25:34			2471m	167.3	639
19-06-2011	Engs�	2:09:19	21250m	9.91	6:02	4:19	8:15	16:57	28:20	57:32	1:29:04	2142m	150.2	2187
17-06-2011	Riis skov	43:04	7650m	10.81	5:32	3:54	7:29	15:48	27:32			2329m	153.8	785
14-06-2011	Skejby	35:02	6250m	10.92	5:29	4:07	7:50	16:15	27:06			2228m	150.5	639
12-06-2011	Brabrand	53:45	10100m	11.33	5:17	3:52	7:24	14:59	25:22	52:55		2407m	163.1	1039
10-06-2011	Kasted	1:24:54	15025m	10.65	5:37	4:02	7:51	16:00	27:06	55:02	1:24:30 (6)	2245m	156.8	1534
07-06-2011	Skejby	34:12	6425m	11.81	5:04	3:45	7:16	14:50	24:43			2444m	162.0	651
04-06-2011	Copenhagen	38:49	6225m	9.73	6:09	4:34	8:38	17:28	30:53			2062m	146.8	639
02-06-2011	Engs�	1:50:25	17500m	9.71	6:10	4:23	8:20	16:47	28:32	59:06	1:31:36	2149m	158.2	1791
2011-05		12:44h	129K	10.88	5:30	3:29	6:50	14:18	24:41	51:09	1:30h	2540m	168.9	13271
30-05-2011	Riis skov	44:32	7600m	10.47	5:43	4:13	8:09	16:38	28:34			2204m	148.5	774
28-05-2011	Skejby	35:00	6300m	11.61	5:09	3:51	7:22	15:08	25:25			2382m	168.9	652
22-05-2011	Copenhagen	4:29:06	43K	9.48	6:19	4:34	8:47	17:53	30:11	1:00:32	1:30:54	2025m	131.9	4441
19-05-2011	Vester Eng	21:22	3575m	10.30	5:49	4:26	8:29	17:28				2085m	144.0	364
17-05-2011	Vester Eng	33:09	5250m	9.90	6:03	4:31	8:41	18:04	30:17			2038m	139.9	544
15-05-2011	Botanisk	36:19	6350m	10.86	5:31	3:29 (10)	6:50	15:01	27:19			2492m	107.9	641
13-05-2011	Vester Eng	1:01:14	10350m	10.20	5:52	4:17	8:14	16:45	28:49	58:47		2167m	145.0	1067
11-05-2011	Local	25:40	4425m	10.41	5:45	4:23	8:21	17:19				2145m	117.9	444
09-05-2011	Skejby	33:23	6200m	11.55	5:11	3:38	6:54 (7)	14:18 (10)	24:41			2540m (9)	166.2	626
07-05-2011	Thy	1:16:19	13075m	10.60	5:39	4:17	8:05	16:22	27:40	56:29		2208m	157.3	1345
04-05-2011	Kasted	1:10:37	13050m	11.66	5:08	3:51	7:18	14:49	24:58	51:09 (5)		2434m	162.3	1336
02-05-2011	Botanisk	57:55	10275m	10.77	5:34	3:51	7:40	16:11	27:36	55:41		2248m	147.3	1037
2011-04		14:54h	152K	10.80	5:32	3:37	7:01	14:38	24:20	50:41	1:27h	2469m	170.4	15620
29-04-2011	Engs�	1:37:23	16475m	10.31	5:48	4:11	8:06	16:38	27:55	56:43	1:27:15	2190m	158.9	1674
27-04-2011	Riis skov	59:00	10175m	10.35	5:47	4:09	7:56	16:10	27:16	57:55		2260m	153.0	1045
25-04-2011	Skejby	30:43	5325m	10.47	5:43	4:19	8:21	17:04	28:39			2127m	140.9	549
22-04-2011	Skejby	28:57	5050m	10.48	5:43	4:23	8:23	17:07	28:37			2129m	145.3	515
20-04-2011	Kasted	1:19:37	13075m	10.06	5:57	4:32	8:33	17:12	29:03	59:15		2095m	147.1	1338
19-04-2011	Riis skov	49:51	8250m	9.95	6:01	4:19	8:21	16:56	28:57			2144m	151.1	846
16-04-2011	Brabrand	3:05:30	30K	9.85	6:05	4:32	8:36	17:21	29:41	59:46	1:30:35	2073m	150.7	3125
14-04-2011	Skejby	33:35	6300m	11.98	5:00	3:37	7:01	14:38	24:20 (6)			2469m	165.9	649
11-04-2011	Vester Eng	1:03:31	10500m	10.14	5:54	4:26	8:34	17:26	29:12	59:08		2086m	148.8	1072
09-04-2011	Brabrand	2:20:29	23K	9.84	6:05	4:29	8:34	17:19	29:12	59:40	1:30:49	2081m	140.4	2391 (4)
07-04-2011	Marselis	51:11	10000m	11.83	5:04	3:42	7:13	14:44	24:59	50:41		2445m	170.4	1037
04-04-2011	Skejby	42:49	7900m	11.34	5:17	3:57	7:37	15:29	26:17			2343m	154.0	805
02-04-2011	Botanisk	31:43	5625m	11.18	5:21	3:47	7:17	15:20	26:50			2387m	154.0	574
2011-03		11:04h	119K	11.48	5:13	3:34	7:03	14:19	24:30	53:26	1:22h	2528m	163.1	12157
31-03-2011	Skejby	33:46	6375m	11.99	5:00	3:34	7:03	14:19	24:34 (9)			2528m	162.7	645
29-03-2011	Skejby	32:01	6200m	11.74	5:06	3:45	7:14	14:53	24:52			2428m	162.2	634
26-03-2011	Engs�	2:01:26	21400m	10.65	5:37	3:58	7:36	15:36	26:32	55:31	1:24:11 (5)	2315m	148.7	2197 (8)
24-03-2011	Marienlyst	34:06	6325m	11.26	5:19	3:49	7:12	15:47	26:34			2273m	161.5	646
22-03-2011	Standard	31:14	6050m	11.70	5:07	3:50	7:18	14:55	25:17			2424m	163.1	623
19-03-2011	Engs�	1:59:06	21150m	10.68	5:36	3:59	7:31	15:13	25:53	53:26	1:22:57 (4)	2369m	161.0	2177
17-03-2011	Skejby	32:44	6275m	12.04	4:58	3:41	7:04	14:30	24:30 (8)			2477m	161.5	640
14-03-2011	Standard	35:33	6350m	11.45	5:14	3:49	7:25	15:07	25:31			2393m	160.2	645
12-03-2011	Engs�	1:39:09	16950m	10.28	5:49	4:07	7:46	15:56	26:57	55:18	1:24:56 (8)	2284m	160.4	1723
10-03-2011	Local	24:00	4000m	10.00	6:00								0.0	400
06-03-2011	Skejby	30:53	5550m	10.86	5:31	4:08	7:55	16:05	27:37			2258m	152.3	565
04-03-2011	Skejby	37:40	6250m	10.31	5:48	4:28	8:26	17:16	28:53			2099m	148.4	637
02-03-2011	Standard	32:54	6050m	11.17	5:22	3:56	7:33	15:40	26:20			2302m	161.5	625
2011-02		6:42h	71K	11.06	5:25	3:40	7:15	14:56	25:09	51:34		2423m	173.3	7247
27-02-2011	Skejby	48:11	7600m	10.40	5:45	4:20	8:22	17:03	28:25			2127m	157.0	777
20-02-2011	Skejby	1:10:05	12275m	10.75	5:34	4:01	7:38	16:06	27:37	55:48		2295m	156.5	1260
15-02-2011	Local	24:04	4350m	11.35	5:16	3:40	7:15	15:14				2416m	161.5	445
13-02-2011	Brabrand	52:07	10075m	11.63	5:09	3:48	7:15	14:56	25:09	51:34 (8)		2423m	173.3 (5)	1036
11-02-2011	Standard	32:48	6025m	11.04	5:25	4:07	7:51	15:58	26:56			2267m	155.4	616
09-02-2011	Skejby	36:59	6275m	10.57	5:40	3:50	7:18	14:57	25:31			2418m	163.0	617
06-02-2011	Skejby	1:11:04	12250m	10.58	5:40	4:12	8:05	16:33	27:57	56:33		2197m	159.4	1248
04-02-2011	Standard	32:16	6050m	11.29	5:18	3:51	7:29	15:27	26:14			2333m	166.1	624
02-02-2011	Standard	35:15	6050m	10.30	5:49	4:23	8:21	17:11	29:01			2113m	152.6	624
2011-01		9:24h	98K	10.82	5:32	3:32	6:55	14:51	25:57	53:40		2477m	162.4	10015
30-01-2011	Local	20:03	2225m	7.38	8:07	5:21	12:02					1492m	151.9	194
30-01-2011	Riis skov	53:58	9975m	11.18	5:21	3:45	7:21	15:16	26:36	53:40		2384m	151.9	1028
30-01-2011	Local	15:00	2150m	9.57	6:15	4:45	9:05					1932m	151.9	208
27-01-2011	Standard	44:00	7525m	10.22	5:52	4:26	8:24	17:21	28:56			2097m	153.3	775
24-01-2011	Standard	34:50	6025m	10.44	5:44	4:07	8:03	16:28	28:40			2196m	155.6	623
22-01-2011	Botanisk	56:35	10125m	10.78	5:33	3:45	7:10	15:08	25:57	55:37		2427m	158.4	1050
18-01-2011	Standard	33:59	6025m	10.65	5:37	4:11	8:08	16:32	27:57			2184m	153.9	613
16-01-2011	Marselis	54:14	10025m	11.18	5:21	3:32	6:55 (9)	14:51	26:13	53:40		2477m	156.9	1036
14-01-2011	Standard	31:18	5400m	10.39	5:46	4:17	8:10	16:34	28:51			2208m	156.9	557
12-01-2011	Standard	36:54	6125m	10.28	5:49	4:18	8:18	17:00	28:57			2127m	156.0	632
09-01-2011	Skejby	59:21	10300m	10.60	5:39	3:57	7:41	15:44	27:38	56:36		2319m	161.1	1046
06-01-2011	Local	30:07	5325m	10.72	5:35	4:16	8:13	16:38	27:59			2159m	154.4	550
03-01-2011	Standard	36:14	6375m	11.17	5:22	4:00	7:43	15:58	26:43			2258m	159.9	652
01-01-2011	Skejby	58:23	10225m	10.50	5:42	4:07	7:58	16:47	28:14	57:07		2196m	162.4	1051
2010-12		6:59h	66K	10.71	5:35	3:51	7:24	14:59	26:07			2426m	173.2	5966
30-12-2010	Standard	32:22	6025m	11.20	5:20	3:51	7:24	14:59	26:07			2426m	173.2 (7)	622
28-12-2010	Standard	34:33	6075m	10.55	5:40	4:12	8:06	16:33	28:09			2201m	163.3	621
25-12-2010	Local	45:00	4000m	5.333	11:14								0.0	0
20-12-2010	Local	26:23	5000m	11.371	5:16								0.0	500
18-12-2010	Local	31:34	5400m	10.45	5:44	4:09	8:03	16:31	28:42			2186m	160.9	557
16-12-2010	Local	45:00	3950m	5.253	11:25								0.0	0
15-12-2010	Local	33:17	6100m	11.02	5:26	4:05	7:43	15:47	26:55			2287m	163.2	624
12-12-2010	Skejby	29:31	5275m	10.76	5:34	4:15	8:07	16:40	27:52			2177m	157.0	542
10-12-2010	Local	36:27	6125m	10.16	5:54	4:21	8:25	17:31	29:24			2087m	153.3	627
08-12-2010	Local	36:27	6125m	10.35	5:47	4:14	8:05	16:45	28:39			2160m	163.5	627
05-12-2010	Standard	34:17	6075m	10.69	5:36	4:07	7:52	16:00	27:44			2259m	163.5	624
03-12-2010	Standard	34:45	6050m	10.48	5:43	4:18	8:17	16:50	28:34			2159m	158.9	622
2010-11		6:16h	64K	10.63	5:38	3:55	7:28	15:32	27:02	56:58		2356m	166.3	5888
30-11-2010	Local	22:00	3400m	9.273	6:28								0.0	0
30-11-2010	Local	22:00	3400m	9.273	6:28								0.0	0
28-11-2010	Local	28:25	5000m	10.557	5:40								0.0	480
24-11-2010	Standard	37:56	6425m	10.17	5:53	4:25	8:29	17:18	29:24			2101m	161.3	660
22-11-2010	Standard	27:33	5025m	11.00	5:27	3:55	7:28	15:32	27:16			2356m	166.3	520
20-11-2010	Standard	30:40	5300m	10.77	5:34	4:10	8:01	16:28	27:51			2216m	162.8	545
13-11-2010	Skejby	58:20	10250m	10.53	5:41	4:16	8:09	16:30	27:47	56:58		2204m	162.4	1055
10-11-2010	Standard	28:57	5275m	11.09	5:24	4:01	7:50	15:59	27:02			2274m	161.8	540
06-11-2010	Local	1:00:12	10075m	10.04	5:58	4:13	8:14	17:00	28:50	59:43		2149m	162.7	1039
04-11-2010	Standard	1:00:54	10275m	10.17	5:53	4:20	8:34	17:29	29:16	58:57		2077m	159.7	1049
2010-10		9:46h	98K	10.86	5:31	3:31	7:05	15:14	25:45	53:22	1:27h	2424m	172.2	10035
31-10-2010	Engs�	29:26	5200m	10.84	5:31	4:10	7:57	16:05	27:39			2249m	163.4	530
27-10-2010	Skejby	49:03	5500m	11.32	5:17	3:47	7:21	15:14	26:30			2415m	165.5	571
24-10-2010	Skejby	43:23	7725m	10.84	5:31	4:06	7:55	16:00	27:13			2268m	160.1	794
21-10-2010	Botanisk	36:52	6250m	10.50	5:42	3:54	7:34	15:51	28:17			2325m	155.7	639
19-10-2010	Local	37:43	6200m	9.86	6:04	4:15	8:12	17:17	30:24			2106m	157.8	620
17-10-2010	Skejby	1:05:06	12075m	11.13	5:23	3:54	7:22	15:24	25:45	53:22		2367m	169.3	1249
14-10-2010	Local	21:02	3675m	11.46	5:13	3:31	7:05	15:42				2424m	167.9	373
10-10-2010	Engs�	1:40:28	17025m	10.18	5:53	4:07	7:53	16:04	27:18	56:44	1:27:43	2268m	155.4	1739
08-10-2010	Skejby	42:09	7700m	11.33	5:17	3:59	7:34	15:23	26:24			2356m	172.2 (10)	795
05-10-2010	Standard	29:16	5250m	10.79	5:33	4:09	8:07	16:26	27:48			2202m	152.4	537
02-10-2010	Engs�	2:12:29	21150m	9.58	6:15	4:19	8:14	16:55	28:44	58:51	1:32:56	2125m	156.7	2188 (10)
2010-09		10:05h	101K	10.77	5:34	3:42	7:16	15:16	25:46	57:30	1:34h	2407m	173.1	10644
30-09-2010	Marienlyst	34:31	5950m	11.56	5:11	3:42	7:16	15:16	25:57			2391m	170.3	622
28-09-2010	Skejby	35:41	6275m	11.56	5:11	3:43	7:18	15:16	25:46			2398m	164.7	639
26-09-2010	Engs�	1:09:29	12025m	10.42	5:45	4:26	8:20	16:49	28:11	57:30		2146m	160.3	1271
24-09-2010	Skejby	44:25	7700m	10.64	5:37	4:13	8:07	16:51	28:01			2160m	153.5	807
21-09-2010	Standard	26:39	5025m	11.38	5:16	3:56	7:30	15:20	26:21			2379m	172.1	535
19-09-2010	Riis skov	1:18:33	12275m	9.68	6:11	4:22	8:21	16:52	29:30	1:02:14		2125m	156.4	1300
16-09-2010	Local	28:44	5275m	11.57	5:10	3:48	7:21	15:17	25:55			2407m	173.1 (8)	560
12-09-2010	Standard	28:13	5075m	10.92	5:29	3:54	7:36	15:49	27:28			2334m	160.4	548
11-09-2010	Mollerup	1:36:08	15150m	9.54	6:16	4:20	8:27	17:07	28:42	1:01:34	1:34:18	2136m	158.0	1610
09-09-2010	Vester Eng	48:09	7750m	9.76	6:08	4:22	8:27	17:47	30:22			2080m	153.4	826
07-09-2010	Marienlyst	35:31	5925m	10.93	5:28	4:05	8:01	16:25	27:26			2205m	169.8	632
04-09-2010	Riis skov	1:19:25	12200m	9.38	6:23	4:14	8:31	17:23	30:20	1:03:18		2069m	150.9	1294
2010-08		7:12h	76K	10.80	5:32	3:33	7:12	15:34	25:53	55:13		2335m	174.3	7975
31-08-2010	Vester Eng	26:45	5100m	11.51	5:12	3:58	7:42	15:34	26:03			2314m	166.7	536
29-08-2010	Vester Eng	30:50	5300m	10.75	5:34	4:08	8:09	16:36	27:53			2196m	158.9	557
24-08-2010	Vester Eng	34:17	5475m	10.02	5:58	4:30	8:34	17:37	29:56			2060m	144.8	577
22-08-2010	Vester Eng	24:33	4075m	10.02	5:58	4:27	8:39	17:50				2062m	147.0	426
20-08-2010	Skejby	1:00:12	10525m	10.86	5:31	4:02	7:44	15:56	26:29	55:13		2284m	164.5	1108
18-08-2010	Marselis	26:50	5075m	11.59	5:10	3:33	7:12	15:34	25:53			2335m	174.3	545
15-08-2010	Vester Eng	28:28	5100m	10.75	5:34	4:01	7:47	16:16	27:54			2252m	157.8	534
12-08-2010	Marienlyst	35:51	6375m	10.75	5:34	3:57	7:35	15:59	27:11			2297m	165.8	691
10-08-2010	Vester Eng	27:37	5050m	10.98	5:27	4:01	7:45	16:17	27:19			2254m	167.8	529
08-08-2010	Skejby	34:18	6175m	11.00	5:27	4:03	7:44	15:58	27:19			2301m	163.7	647
07-08-2010	Local	29:00	5000m	10.345	5:47								0.0	530
05-08-2010	Skejby	36:01	6200m	10.39	5:46	4:11	8:10	16:35	28:36			2210m	159.4	651
02-08-2010	Skejby	37:26	6050m	9.70	6:10	4:29	8:48	17:58	30:50			2034m	154.0	644
2010-07		7:01h	72K	10.50	5:42	3:43	7:21	15:22	26:23	57:44		2396m	173.3	7725
31-07-2010	Skejby	39:29	6100m	9.31	6:26	4:32	8:53	18:27	31:54			2004m	147.8	655
28-07-2010	Skejby	58:06	10050m	10.39	5:46	4:25	8:24	16:56	28:21	57:44		2124m	164.1	1067
25-07-2010	Vester Eng	26:43	5025m	11.29	5:18	3:43	7:21	15:28	26:34			2396m	166.8	525
23-07-2010	Skejby	30:38	5275m	11.37	5:16	3:53	7:29	15:22	26:23			2367m	165.3	556
21-07-2010	Skejby	48:41	7875m	10.21	5:52	4:13	8:02	16:41	29:01			2206m	161.4	828
18-07-2010	Standard	30:53	5300m	10.60	5:39	4:16	8:12	16:54	28:17			2154m	159.1	576
16-07-2010	Standard	33:34	5275m	9.70	6:10	4:39	8:52	18:10	30:54			1999m	153.8	576
14-07-2010	Skejby	30:34	5000m	9.84	6:05	4:22	8:16	17:09	30:28			2132m	156.5	546
10-07-2010	Vester Eng	23:59	4000m	10.02	5:58	4:06	8:03	17:07				2153m	162.4	437
08-07-2010	Standard	27:39	5125m	11.22	5:20	3:54	7:24	15:25	26:44			2381m	168.4	563
06-07-2010	Vester Eng	43:53	7650m	10.56	5:40	4:05	8:07	16:43	28:01			2158m	166.5	849
04-07-2010	Vester Eng	27:49	5050m	10.89	5:30	3:54	7:37	15:58	27:32			2304m	173.3 (9)	547
2010-06		6:13h	64K	10.80	5:32	3:50	7:30	15:38	26:20			2335m	170.0	7034
30-06-2010	Vester Eng	26:33	5025m	11.39	5:15	4:02	7:45	15:42	26:20			2302m	170.0	545
27-06-2010	Vester Eng	28:55	5100m	10.66	5:37	3:50	7:40	16:31	28:08			2265m	164.5	548
25-06-2010	Vester Eng	27:05	5050m	11.20	5:20	4:03	7:45	15:49	26:47			2280m	167.0	544
23-06-2010	Vester Eng	29:02	5100m	10.58	5:40	4:08	8:00	16:44	28:21			2168m	162.8	562
20-06-2010	Vester Eng	30:41	5175m	10.10	5:56	4:22	8:30	17:55	29:41			2053m	154.3	564
18-06-2010	Vester Eng	43:44	7650m	10.48	5:43	4:05	8:00	16:40	28:20			2201m	163.3	835
15-06-2010	Vester Eng	27:00	5025m	11.20	5:20	4:03	7:43	15:38	26:46			2320m	169.8	551
13-06-2010	Local	25:00	2700m	6.48	9:15								0.0	250
12-06-2010	Standard	28:06	5125m	11.16	5:22	3:59	7:41	15:46	26:52			2301m	165.3	570
10-06-2010	Standard	21:16	3800m	11.45	5:14	3:51	7:30	15:43				2335m	165.6	420
07-06-2010	Standard	29:40	5150m	10.78	5:33	4:02	7:54	16:37	27:49			2201m	164.4	583
05-06-2010	Standard	31:40	5275m	10.50	5:42	4:21	8:20	17:05	28:33			2119m	166.1	593
02-06-2010	Standard	24:54	4150m	10.03	5:58	4:19	8:35	17:46				2066m	152.9	469
2010-05		5:24h	53K	10.12	5:55	3:38	7:49	16:10	28:11			2264m	163.8	5832
31-05-2010	Local	17:28	2500m	9.94	6:01	3:38	8:24					1987m	161.7	253
29-05-2010	Vester Eng	29:24	5000m	10.20	5:52	4:12	8:21	17:41	29:23			2091m	161.4	563
27-05-2010	Standard	32:38	5175m	9.51	6:17	4:31	8:33	18:53	31:31			2063m	150.9	573
24-05-2010	Standard	21:46	3750m	10.57	5:40	4:17	8:07	17:01				2179m	154.5	425
21-05-2010	Standard	29:16	5000m	10.28	5:49	4:18	8:10	16:52	29:10			2180m	158.1	560
18-05-2010	Skejby	30:01	5000m	10.01	5:59	4:32	8:37	17:40	29:58			2071m	151.0	559
16-05-2010	Standard	28:12	5000m	10.64	5:37	4:20	8:10	16:37	28:11			2188m	162.7	553
13-05-2010	Standard	21:38	3875m	11.13	5:23	4:06	7:49	16:10				2264m	161.0	437
12-05-2010	Local	30:03	3575m	7.86	7:37	5:39	11:01	22:54				1661m	136.7	334
09-05-2010	Vester Eng	29:29	5000m	10.17	5:53	4:29	8:29	17:26	29:29			2092m	161.0	567
06-05-2010	Vester Eng	29:54	4875m	9.96	6:01	4:30	8:44	18:14				2017m	163.8	550
03-05-2010	Vester Eng	24:44	4000m	9.71	6:10	4:34	8:46	18:16				2013m	152.9	458
2010-04		8:05h	82K	10.44	5:44	3:59	7:51	16:06	27:21	56:08		2251m	169.5	9269
30-04-2010	Standard	22:39	3850m	10.42	5:45	4:25	8:29	17:16				2107m	154.4	441
27-04-2010	Brabrand	56:11	10000m	10.68	5:36	4:12	7:58	16:06	27:21	56:08		2250m	165.9	1134
24-04-2010	Skejby	28:16	5000m	10.63	5:38	4:09	7:57	16:32	28:13			2200m	161.2	561
22-04-2010	Thy	29:42	5000m	10.11	5:55	4:14	8:13	17:04	29:39			2168m	159.9	570
20-04-2010	Thy	27:29	5000m	10.92	5:29	4:06	7:53	16:25	27:28			2204m	167.9	564
18-04-2010	Skejby	45:41	8000m	10.51	5:42	4:16	8:10	16:42	27:51			2175m	161.9	901
16-04-2010	Vester Eng	28:40	5000m	10.46	5:43	4:03	8:08	17:14	28:40			2113m	162.5	569
14-04-2010	Standard	25:13	3775m	10.66	5:37	3:59	7:51	16:53				2132m	155.1	408
11-04-2010	Skejby	28:14	5000m	10.63	5:38	4:07	7:59	16:08	28:12			2251m	166.5	582
10-04-2010	Vester Eng	28:15	5000m	10.62	5:38	3:59	7:53	16:45	28:14			2201m	169.5	573
08-04-2010	Vester Eng	28:52	5000m	10.38	5:46	4:27	8:28	17:11	28:53			2116m	161.8	570
05-04-2010	Vester Eng	33:56	4650m	8.95	6:42	4:26	8:33	17:53				2055m	146.7	490
04-04-2010	Thy	41:21	6500m	9.49	6:19	4:31	8:43	18:00	31:13			2021m	158.1	752
02-04-2010	Thy	1:00:39	10000m	9.88	6:04	4:16	8:26	17:25	30:17	1:00:42		2144m	159.8	1154
2010-03		8:59h	88K	9.76	6:08	4:04	7:58	16:48	28:38			2208m	169.0	10358
31-03-2010	Vester Eng	44:24	7500m	10.21	5:52	4:04	8:01	16:54	28:47			2168m	169.0	888
27-03-2010	Vester Eng	30:56	5000m	9.69	6:11	4:43	8:59	18:27	30:56			1963m	157.3	605
26-03-2010	Botanisk	29:54	5000m	10.03	5:58	4:04	7:58	16:48	29:53			2208m	161.7	587
24-03-2010	Standard	29:13	5000m	10.27	5:50	4:17	8:10	17:01	29:12			2158m	166.3	589
21-03-2010	Vester Eng	46:50	7500m	9.52	6:17	4:34	8:52	18:31	31:26			1993m	162.3	891
20-03-2010	Standard	28:39	5000m	10.47	5:43	4:22	8:17	16:55	28:38			2149m	163.0	592
18-03-2010	Skejby	31:12	5000m	9.63	6:13	4:34	8:53	18:08	31:09			2032m	154.8	589
16-03-2010	Skejby	48:17	7675m	9.52	6:17	4:36	9:05	18:34	31:18			1970m	156.6	907
14-03-2010	Standard	29:42	5000m	10.11	5:55	4:32	8:37	17:36	29:40			2058m	160.3	591
13-03-2010	Standard	30:50	5000m	9.72	6:10	4:33	8:50	18:07	30:50			2039m	159.9	595
11-03-2010	Standard	30:52	5000m	9.73	6:09	4:38	9:00	18:31	30:49			1956m	161.6	595
09-03-2010	Standard	31:42	5000m	9.45	6:20	4:39	9:09	18:50	31:43			1959m	161.8	596
07-03-2010	Standard	31:14	5000m	9.60	6:15	4:38	8:58	18:20	31:14			2016m	162.5	588
06-03-2010	Local	31:27	5000m	9.55	6:16	4:33	8:51	19:03	31:23			1968m	163.0	594
04-03-2010	Local	31:39	5000m	9.47	6:19	4:35	8:55	19:15	31:39			2015m	161.0	580
02-03-2010	Local	33:07	5000m	9.07	6:36	4:57	9:35	19:31	33:04			1863m	156.8	571
2010-02		7:36h	61K	8.14	7:22	4:36	8:55	19:05	33:33			1951m	167.1	6900
27-02-2010	Vester Eng	35:21	5000m	8.48	7:04	4:51	9:46	20:37	35:21			1815m	162.7	601
25-02-2010	Vester Eng	33:59	5000m	8.82	6:47	5:04	9:58	20:05	33:59			1791m	167.1	609
23-02-2010	Local	33:32	5000m	8.94	6:42	4:36	8:55	19:05	33:33			1951m	156.4	593
20-02-2010	Vester Eng	36:47	5000m	8.174	7:20							1718m	0.0	569
20-02-2010	Vester Eng	30:22	3975m	7.88	7:36	5:32	10:30	21:27				1707m	155.5	466
18-02-2010	Local	29:59	4100m	8.22	7:17	5:22	10:28	21:38				1720m	161.1	480
16-02-2010	Local	45:51	5150m	6.74	8:54	5:31	12:27	27:02	44:28			1450m	133.1	455
16-02-2010	Local	30:02	3800m	7.71	7:46	5:28	11:09	23:19				1595m	156.9	430
13-02-2010	Local	30:02	3925m	8.19	7:19	4:43	10:20	21:58				1720m	160.2	434
11-02-2010	Local	30:02	4100m	8.34	7:11	5:13	9:54	20:27				1801m	156.3	487
09-02-2010	Local	30:02	3975m	8.65	6:55	4:46	9:50	20:48				1729m	149.2	441
06-02-2010	Local	30:00	4125m	8.33	7:12	4:55	9:55	21:03				1755m	153.9	465
04-02-2010	Standard	30:01	4000m	8.00	7:30	5:04	10:23	21:29				1701m	149.5	446
01-02-2010	Local	30:02	3875m	8.36	7:10	5:12	9:53	21:31				1720m	161.4	424
2010-01		3:30h	27K	---	---	4:54	10:06	20:54				1717m	160.9	2766
30-01-2010	Standard	30:00	3950m	8.61	6:57	4:54	10:06	20:54				1701m	160.9	441
28-01-2010	Local	30:01	3725m	7.85	7:38	5:21	10:49	22:55				1638m	154.7	388
26-01-2010	Local	0:08	825m	369.45	0:09								0.0	81
23-01-2010	Local	30:01	3650m	7.64	7:50	5:27	11:15	23:33				1572m	148.7	373
21-01-2010	Local	30:01	3750m	8.10	7:24	5:08	10:47	22:13				1717m	147.2	379
19-01-2010	Local	30:14	3725m	7.83	7:39	5:34	11:01	22:58				1669m	149.3	365
16-01-2010	Local	29:45	3625m	7.74	7:45	5:14	11:09	23:14				1648m	147.0	371
14-01-2010	Local	30:01	3675m	7.78	7:42	5:29	11:00	23:07				1616m	125.9	368

Total Distance: 4631.0 Km

Goal 2011 1200km, Progress:1294.0 km of 700.0 km

14 day Average weekly distance

5K runs

Overall

Route: Local

Route: Vester Eng

Route: Standard

Route: Skejby

Route: Botanisk

Route: Thy

Route: Brabrand

Route: Marienlyst

Route: Marselis

Route: Riis skov

Route: Mollerup

Route: Engs�

Route: Kasted

Route: Copenhagen

Route: Berlin

Route: Nubel

Overall

Route: Local

Route: Vester Eng

Route: Standard

Route: Skejby

Route: Botanisk

Route: Thy

Route: Brabrand

Route: Marienlyst

Route: Marselis

Route: Riis skov

Route: Mollerup

Route: Engs�

Route: Kasted

Route: Copenhagen

Route: Berlin

Route: Nubel

Overall

Route: Local

Route: Vester Eng

Route: Standard

Route: Skejby

Route: Botanisk

Route: Thy

Route: Brabrand

Route: Marienlyst

Route: Marselis

Route: Riis skov

Route: Mollerup

Route: Engs�

Route: Kasted

Route: Copenhagen

Route: Berlin

Route: Nubel

Overall

Route: Local

Route: Vester Eng

Route: Standard

Route: Skejby

Route: Botanisk

Route: Thy

Route: Brabrand

Route: Marienlyst

Route: Marselis

Route: Riis skov

Route: Mollerup

Route: Engs�

Route: Kasted

Route: Copenhagen

Route: Berlin

Route: Nubel

Overall

Route: Local

Route: Vester Eng

Route: Standard

Route: Skejby

Route: Botanisk

Route: Thy

Route: Brabrand

Route: Marienlyst

Route: Marselis